People often discuss their concerns related to their faith. I work often with grieving parents from miscarriages, couples dealing with infertility and various other issues related to depression and anxiety. This is not an exhaustive list though.
People often discuss their concerns related to their faith. I work often with grieving parents from miscarriages, couples dealing with infertility and various other issues related to depression and anxiety. This is not an exhaustive list though.
While I do make this a welcoming environment I will challenge my clients time to time. We all struggle with negative thoughts at times and I try to point these out when I see them in my clients. I give "homework" to practice outside of session.
work together to understand how your past experiences inform your present difficulties as well as your strengths. We will use this lens to develop new tools and strategies to generate momentum for sustainable change.
work together to understand how your past experiences inform your present difficulties as well as your strengths. We will use this lens to develop new tools and strategies to generate momentum for sustainable change.
I work collaboratively using an integrative approach that draws on mindfulness, cognitive behavioral, dynamic, and creative techniques. We work together to create a plan to help support healing in your thoughts, emotions, and interpersonal patterns.
When you choose me as your therapist, I prioritize building a strong client-therapist relationship. I focus on the present while also considering your personal history. Goal setting is an important aspect of our therapy sessions. After booking, I will reach out to confirm and introduce myself. Please note that online booking is for telehealth sessions only, while in-person sessions require scheduling via telephone.
When you choose me as your therapist, I prioritize building a strong client-therapist relationship. I focus on the present while also considering your personal history. Goal setting is an important aspect of our therapy sessions. After booking, I will reach out to confirm and introduce myself. Please note that online booking is for telehealth sessions only, while in-person sessions require scheduling via telephone.
My experience, education, and training have led me to adopt an eclectic and integrative approach to therapy. I employ cognitive-behavioral techniques if there is an immediate need for symptom relief, but would move towards psychodynamic principles if there is a need to address the root cause of a psychological and/or emotional distress
We will work on the issues that are most important to you in a way that fits with your style and personality. If you are struggling with life challenges and are in search of coping skills, reach out TODAY. You are not alone.
We will work on the issues that are most important to you in a way that fits with your style and personality. If you are struggling with life challenges and are in search of coping skills, reach out TODAY. You are not alone.
I utilize a relaxed individualized approach to work with you in a way that fits with who you are. You are accepted, just as you are, no judgments, no shame. A place where you will feel safe and free to be yourself.
reduce & manage symptoms of depression and anxiety, process grief and trauma, improve relationships, and change behavioral patterns such as procrastination, perfectionism, or people pleasing. Often, this work feels empowering and life changing.
reduce & manage symptoms of depression and anxiety, process grief and trauma, improve relationships, and change behavioral patterns such as procrastination, perfectionism, or people pleasing. Often, this work feels empowering and life changing.
I help adults who experienced childhood abuse and trauma heal and create new ways of managing their reactions. Sharing your story can help you understand your current behaviors and relationships, and create a plan for healing.