By talking about what you think and do, we can identify patterns and create the necessary change to develop skills to help you with stress at work and home, parenting, sleep, boundaries, self-esteem, work-life balance, relationships, anxiety, trauma.
By talking about what you think and do, we can identify patterns and create the necessary change to develop skills to help you with stress at work and home, parenting, sleep, boundaries, self-esteem, work-life balance, relationships, anxiety, trauma.
I value your time, so I want our sessions to have useful take aways that are based on your needs. Effective therapists balance directness with caring. Together, we will both identify and remove your barriers and stuck points.
In our therapy journey, we will work collaboratively to explore your thoughts, emotions, and experiences. Together, we'll develop strategies to navigate challenges, foster growth, and achieve your goals.
In our therapy journey, we will work collaboratively to explore your thoughts, emotions, and experiences. Together, we'll develop strategies to navigate challenges, foster growth, and achieve your goals.
My approach as a trauma therapist is rooted in compassion and understanding. I provide a safe space to address the impact of trauma, empowering clients to heal, build resilience, and regain control over their lives.
People can discuss anything but I specifically focus on mental health, postpartum, and intimacy coaching.
People can discuss anything but I specifically focus on mental health, postpartum, and intimacy coaching.
As a coach I want to focus most on your present compared to your past. I think that goal setting and accountability are an important part of the coaching process.
Develop a plan to address the issues that are important to you. Take action to improve your mood, and ability to self regulate. We will process unresolved trauma, improve coping, communication and problem solving skills and learn to set boundaries.
Develop a plan to address the issues that are important to you. Take action to improve your mood, and ability to self regulate. We will process unresolved trauma, improve coping, communication and problem solving skills and learn to set boundaries.
My goal is to help you feel safe, heard, and understood. We will explore and process your emotions, and aim to understand and address what is at the root of the issues, using Cognitive Behavioral Therapy, and a Solution Focused approach.
Healing from trauma is a transformative process that involves creating a safe and supportive space, learning coping skills, identifying and challenging negative thoughts and beliefs, building self-esteem and self-compassion.
Healing from trauma is a transformative process that involves creating a safe and supportive space, learning coping skills, identifying and challenging negative thoughts and beliefs, building self-esteem and self-compassion.
I am a Licensed Mental Health Counselor (MH 22166) and the proud owner of Supportive Counseling, LLC. Focused on anxiety, depression, trauma, and relationship issues, the practice is committed to empowering women through compassion.