Together, we identify the barriers that are getting in the way and learn effective coping skills to help foster a meaningful life. I help guide individuals in identifying their own strengths to create realistic steps in order to reach their goals.
Together, we identify the barriers that are getting in the way and learn effective coping skills to help foster a meaningful life. I help guide individuals in identifying their own strengths to create realistic steps in order to reach their goals.
I recognize that starting therapy can feel intimidating and vulnerable. I emphasize the importance of creating a secure and trusting rapport, in order for my clients to feel understood, comfortable, and a place to be your true self.
I want to start by understanding your challenges, goals, and what is most important to YOU to gain from therapy. We will then work together to identify personalized coping strategies, implement behavioral changes, and heal from past experiences.
I want to start by understanding your challenges, goals, and what is most important to YOU to gain from therapy. We will then work together to identify personalized coping strategies, implement behavioral changes, and heal from past experiences.
I approach treatment from a holistic, mind-body perspective.
With a combination of therapy and continued practice outside of our sessions, my goal with you is to promote self awareness, self acceptance and self confidence. We’ll work together to increase mental clarity and improve your quality of life!
With a combination of therapy and continued practice outside of our sessions, my goal with you is to promote self awareness, self acceptance and self confidence. We’ll work together to increase mental clarity and improve your quality of life!
Through my personal life experiences, I have acquired a deeper understanding of the honor that comes from learning more about ourselves in order to intentionally mold our futures. Knowing yourself fully is the best gift that you could ever receive.
My therapeutic perspective is simple; you’re the expert. The therapeutic techniques I utilize will guide you in aquiring the skills lacked or overcoming the barriers that debilitate your growth.
My therapeutic perspective is simple; you’re the expert. The therapeutic techniques I utilize will guide you in aquiring the skills lacked or overcoming the barriers that debilitate your growth.
My approach is individualized based on rapport built with each client. DBT, CBT, Solution Focused, S.M.A.R.T, Multicultural and Empowerment Therapy are modalities commonly utilized.
Learn to recognized negative thought patterns and behaviors that are sabotaging your future. My clients are looking to overcome distressful memories or events, shift negative self-beliefs, and regain control of their life.
Learn to recognized negative thought patterns and behaviors that are sabotaging your future. My clients are looking to overcome distressful memories or events, shift negative self-beliefs, and regain control of their life.
My approach focuses on changing problematic behaviors, feelings, and thoughts by discovering their unconscious meanings and motivations. I believe that knowledge is power, so I will provide you with tools that can help you to change your life.