Identify what is really important for you to be working on, and what goals and objectives you want to achieve.
Identify what is really important for you to be working on, and what goals and objectives you want to achieve.
My main approach is "Trauma-Focus" and I've been working for many years with people that have been victims of different types of traumatic events. I also love to use "Mindfulness" during the therapy sessions.
We will figure out what challenges you are facing and create a specific plan for you. . If you are coping with transition, divorce, a girlfriend break up, relationship struggles, work stress, a better life balance.
We will figure out what challenges you are facing and create a specific plan for you. . If you are coping with transition, divorce, a girlfriend break up, relationship struggles, work stress, a better life balance.
Transformation, healing, feeling better, creating a schedule and stability.
We will work together to explore your feelings, your past, your present, & any difficulties you’re experiencing to identify whats holding you back & help you to move forward.
We will work together to explore your feelings, your past, your present, & any difficulties you’re experiencing to identify whats holding you back & help you to move forward.
My approach to therapy involves engaging individuals as the expert of their own experiences, values, and identities. I blend traditional psychotherapeutic theories with cutting-edge evidence-based techniques, tailored toward each client's needs.
Relationships, self-discovery, coping strategies, and personal growth are common themes we explore. I aim to foster insight and resilience.
Relationships, self-discovery, coping strategies, and personal growth are common themes we explore. I aim to foster insight and resilience.
I prioritize collaboration, tailoring therapy to each individual. I integrate diverse trauma informed techniques to empower clients on their unique journey to healing.
start YOUR journey forward.
As a licensed clinical psychologist I specialize as a pregnancy, postpartum & maternal mental health expert (fertility, pregnancy loss/infant loss, birth trauma, coping with a NICU stay, perinatal mood and anxiety disorders, adjustment...)