Browse > Florida > Pembroke Pines > Mindfullness

Find Mindfullness Therapists & Counselors in Pembroke Pines, FL.

 

Mindfulness-based cognitive therapy is one of the most widely used therapy types. It focuses on increasing your awareness of your thoughts, so that you can recognize negative thought patterns and act on them if necessary.

Mindfulness-based therapists use mindfulness techniques in conjunction with other evidence-based techniques to treat various mental health conditions and issues, including anxiety, stress, depression, PTSD, and more.

Under the direction of a licensed mindfulness-based therapist, you can become better connected with your mind and work to change thought patterns that keep you from achieving your goals.

Whether you are located in downtown Pembroke Pines, the suburbs of Pembroke Pines, other nearby places such as Hollywood, Miami Gardens, or anywhere else in Florida, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Benefits of Mindfulness-based Cognitive Therapy

There are a ton of benefits to mindfulness, including:

  • Lowered risk of cognitive decline.
  • Reduced stress, depression, and anxiety.
  • New tools to deal with everyday stressors and problems.
  • Improved ability to form and maintain relationships.
  • Increased self-awareness and self-understanding.
  • Reduced risk of burnout.

If you’re interested in learning more about mindfulness and how you can begin implementing mindfulness techniques, this article from licensed therapist Sanna Khoja will be a big help: What is Mindfulness and How Do I Practice It?

Put Mindfulness Techniques to Work in Your Life Today!

If you want to live in the moment and be more mindful, finding a mindfulness-based therapist is the next step. Unfortunately, finding a qualified mindfulness therapist can be a challenge. But there’s no need to worry - that’s why we’re here. Mental Health Match can help you find a local therapist or counselor in minutes! Start by browsing experts below or by using our free therapist matching tool.

Pembroke Pines, FL Mindfulness-based Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in mindfulness-based cognitive therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

Read more
Showing 1 - 5 (216 total therapists)
Showing 1 - 5 (216 total therapists)
Filters:
Picture of Yoany Lopez Hernandez, mental health therapist in Florida
Yoany Lopez Hernandez
Together, we will:

Identify what is really important for you to be working on, and what goals and objectives you want to achieve.


View Profile

Are We a Match?

Take Our Survey
Picture of Yoany Lopez Hernandez, mental health therapist in Florida
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Identify what is really important for you to be working on, and what goals and objectives you want to achieve.

Something to know about my approach is:

My main approach is "Trauma-Focus" and I've been working for many years with people that have been victims of different types of traumatic events. I also love to use "Mindfulness" during the therapy sessions.

FOCUS AREAS:
  • Adopted Children
  • Adoption
  • Aging and Getting Older
  • Aging Parents
  • Anxiety
  • Anxiety Disorders
  • Chronic Stress
  • Depression
  • Depressive Disorders
  • Divorce and Separation
  • Domestic Violence
  • Domestic Violence Survivors
  • Mood Disorders
  • Parenting
  • Post Traumatic Stress Disorder (PTSD)
  • Suicidal Ideation
Read more about me
Yoany Lopez Hernandez remote and phone therapy in Florida
Picture of Cynthia  Burman , mental health therapist in Florida, North Carolina
Cynthia Burman
Together, we will:

We will figure out what challenges you are facing and create a specific plan for you. . If you are coping with transition, divorce, a girlfriend break up, relationship struggles, work stress, a better life balance.


View Profile

Are We a Match?

Take Our Survey
Picture of Cynthia  Burman , mental health therapist in Florida, North Carolina
View Profile

Are We a Match?

Take Our Survey
Together, we will:

We will figure out what challenges you are facing and create a specific plan for you. . If you are coping with transition, divorce, a girlfriend break up, relationship struggles, work stress, a better life balance.

Something to know about my approach is:

Transformation, healing, feeling better, creating a schedule and stability.

FOCUS AREAS:
  • Anxiety
  • Life Balance
  • Mood Regulation
  • Parent-Child Relationship
  • Relationship Conflict
  • Relationship Distress
  • Situational Stress
  • Trauma
  • Values
  • Women
  • Work-Life Balance
Read more about me
Cynthia  Burman  remote and phone therapy in Florida, North Carolina
FEELING OVERWHELMED?
Take our free survey to make your search easier.
Picture of ALEXIA MARCELLINO, mental health therapist in Florida
ALEXIA MARCELLINO
Together, we will:

We will work together to explore your feelings, your past, your present, & any difficulties you’re experiencing to identify whats holding you back & help you to move forward.


View Profile

Are We a Match?

Take Our Survey
Picture of ALEXIA MARCELLINO, mental health therapist in Florida
View Profile

Are We a Match?

Take Our Survey
Together, we will:

We will work together to explore your feelings, your past, your present, & any difficulties you’re experiencing to identify whats holding you back & help you to move forward.

Something to know about my approach is:

My approach to therapy involves engaging individuals as the expert of their own experiences, values, and identities. I blend traditional psychotherapeutic theories with cutting-edge evidence-based techniques, tailored toward each client's needs.

FOCUS AREAS:
  • Anxiety
  • Boundaries
  • Codependency
  • Depression
  • Family Conflict
  • Grief
  • Health Anxiety
  • LGBTQ+
  • Mood Disorders
  • Obsessive-Compulsive Disorder (OCD)
  • Post Traumatic Stress Disorder (PTSD)
  • Relationship Distress
  • Self-Harm
  • Sexual Abuse
  • Social Anxiety
  • Teen Depression
  • Trauma
Read more about me
ALEXIA MARCELLINO remote and phone therapy in Florida
Picture of Lillyana Morales, mental health therapist in Connecticut, Florida, Massachusetts, New York
Lillyana Morales
Together, we will:

Relationships, self-discovery, coping strategies, and personal growth are common themes we explore. I aim to foster insight and resilience.


View Profile

Are We a Match?

Take Our Survey
Picture of Lillyana Morales, mental health therapist in Connecticut, Florida, Massachusetts, New York
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Relationships, self-discovery, coping strategies, and personal growth are common themes we explore. I aim to foster insight and resilience.

Something to know about my approach is:

I prioritize collaboration, tailoring therapy to each individual. I integrate diverse trauma informed techniques to empower clients on their unique journey to healing.

FOCUS AREAS:
  • Adjustment Disorders
  • Anxiety
  • Anxiety Disorders
  • Attention Deficit Disorder (ADD)
  • Birth Trauma
  • Childhood Trauma
  • Complex Trauma
  • Depressive Disorders
  • Graduate Students
  • Infertility
  • Life Transitions
  • Perinatal Mood/Anxiety Disorders
  • Postpartum
  • Postpartum Mood Disorders
  • Post Traumatic Stress Disorder (PTSD)
  • Trauma
  • Trauma-Related Disorders
  • Women
  • Young Adults
Read more about me
Lillyana Morales remote and phone therapy in Connecticut, Florida, Massachusetts, New York
Picture of Dr. Vanessa Houdek, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, Nort...
Dr. Vanessa Houdek
Together, we will:

start YOUR journey forward.


View Profile

Are We a Match?

Take Our Survey
Picture of Dr. Vanessa Houdek, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, Nort...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

start YOUR journey forward.

Something to know about my approach is:

As a licensed clinical psychologist I specialize as a pregnancy, postpartum & maternal mental health expert (fertility, pregnancy loss/infant loss, birth trauma, coping with a NICU stay, perinatal mood and anxiety disorders, adjustment...)

FOCUS AREAS:
  • Adjustment Issues
  • Birth Trauma
  • NICU Trauma
  • Perinatal Mood/Anxiety Disorders
  • Postpartum
  • Postpartum Anxiety
  • Postpartum Depression
  • Pregnancy
  • Pregnancy and Infant Loss
  • Women
Read more about me
Dr. Vanessa Houdek remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina,...