Develop a shared understanding of your life experience, identify your goals and/or values, address the obstacles to those goals, and work to get you unstuck from your difficulties and back to living a rich and meaningful life.
Develop a shared understanding of your life experience, identify your goals and/or values, address the obstacles to those goals, and work to get you unstuck from your difficulties and back to living a rich and meaningful life.
I tend to play an active role in the therapy session so in addition to listening and offering validation, I also offer new skills, lead clients in experiential exercises, and provide information and education to help clients meet their goals.
My goal is to help you stop feeling overwhelmed, sad, afraid and/or nervous, and start supporting you in your path of healing and transformation, and feel joy again.
My goal is to help you stop feeling overwhelmed, sad, afraid and/or nervous, and start supporting you in your path of healing and transformation, and feel joy again.
Many of my methods come from the CBT and Acceptance and Commitment Therapy, also including mindfulness and relaxation skills. I'm also trained in EMDR. I help my clients create resilience and learn skills and strategies that last for life.
Although every one has different expectations I strive to create a sense of support through our work together no matter how long that may be
Although every one has different expectations I strive to create a sense of support through our work together no matter how long that may be
I utilize solution based, person centered and cognitive behavioral therapy approaches with an emphasis on building a supportive alliance.
After your initial session you can expect to have a better understanding of how the therapeutic process can help you to be more self aware and be held accountable to make lasting changes.
After your initial session you can expect to have a better understanding of how the therapeutic process can help you to be more self aware and be held accountable to make lasting changes.
The most useful treatment method used is Active Listening which builds a trusting relationship the foundation of all relationships.
Trauma, anxiety, adjustment issues, mood stabilization, stress management, depression, loss, work life balance, relationships struggles, and improved coping on a daily basis.
Trauma, anxiety, adjustment issues, mood stabilization, stress management, depression, loss, work life balance, relationships struggles, and improved coping on a daily basis.
I tend to be a no "BS" type of therapist. It is my hope, that you will get the most out of therapy. Learning, healing and growing doesn't need to be tough. We can be creative about strategies that will help you to become the person you want to be!