In our work together, we'll use holistic & integrative therapy to help you first "put out the fires" in your life & learn to keep them at bay so that you can connect with your inner self, align with your values, & find your purpose.
In our work together, we'll use holistic & integrative therapy to help you first "put out the fires" in your life & learn to keep them at bay so that you can connect with your inner self, align with your values, & find your purpose.
As an integrative, multi-disciplinary therapist, it's important to me that I help you unleash your true potential so you can lead a life that you want to celebrate! Together, we can understand and resolve challenges in your life NOW.
Together, we will help you grow a life worth living. You'll gain ownership over your thoughts and feelings and we'll work towards building healthy relationships , both with others and yourself. You are not alone.
Together, we will help you grow a life worth living. You'll gain ownership over your thoughts and feelings and we'll work towards building healthy relationships , both with others and yourself. You are not alone.
I help my clients tame the overthinking, get off the emotional roller coaster, and help them feel better about themselves. I do this with compassion, care, and a bit of humor.
We will work on the issues that are important to you and figure out how to help you navigate whatever challenges you are facing.
We will work on the issues that are important to you and figure out how to help you navigate whatever challenges you are facing.
I refer to my style of communication as 'compassionate honesty'.
Together, we will target specific issues identified by the client as well as develop and implement positive coping skills to help manage emotions and behaviors on a daily basis.
Together, we will target specific issues identified by the client as well as develop and implement positive coping skills to help manage emotions and behaviors on a daily basis.
I utilize a strength based approach as well as incorporating elements of cognitive behavioral therapy to help client take control of their emotions and their lives.
explore every aspect of your life if you choose to share it, if it impacts you, lets talk about it. This approach acknowledges the often interwoven situations and experiences that you may be experiencing that is impacting your life and happiness.
explore every aspect of your life if you choose to share it, if it impacts you, lets talk about it. This approach acknowledges the often interwoven situations and experiences that you may be experiencing that is impacting your life and happiness.
My clients experience a safe, non-judgmental environment where they can explore their thoughts, feelings, and experiences openly and honestly. You can expect to leave my therapy sessions feeling empowered, supported, and validated.