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work on unpacking as well as processing any underlying anxiety, trauma, or depression you may be experiencing which may also be the reason why you're dealing with imposter syndrome, doubt, low self esteem, excessive worry, perfectionism, etc.
work on unpacking as well as processing any underlying anxiety, trauma, or depression you may be experiencing which may also be the reason why you're dealing with imposter syndrome, doubt, low self esteem, excessive worry, perfectionism, etc.
I take a cognitive behavioral and solution focused approach. My goal is to not only support you along your journey to mental wellness and becoming the best version of yourself, but I intend to work with you to find solutions to your problems.
Utilize a strengths-based and solution-focused perspective while establishing a relationship to assist in overcoming obstacles and motivating the client to grow and seek their true potential.
Utilize a strengths-based and solution-focused perspective while establishing a relationship to assist in overcoming obstacles and motivating the client to grow and seek their true potential.
My approach is from a wholistic treatment standpoint. I consider the entire individual, including their physical, mental, spiritual, and emotional state. I utilize a diverse modality approach to individualized treatment.
I can provide a safe and confidential place to vent, process feelings, and identify patterns that may be having a negative impact on your life. Additionally, I can help you identify strengths to increase self-esteem to help you cope effectively.
I can provide a safe and confidential place to vent, process feelings, and identify patterns that may be having a negative impact on your life. Additionally, I can help you identify strengths to increase self-esteem to help you cope effectively.
I would be happy to help you manage the stress and anxiety that often accompany changes in your life. During individual therapy, I can provide emotional support and creative tips and strategies for navigating through these tough times.
help you gain insights and ultimately make changes to achieve your goals, full potential, and wellbeing. I would love to walk alongside you on this journey, working through challenges and celebrating your wins!
help you gain insights and ultimately make changes to achieve your goals, full potential, and wellbeing. I would love to walk alongside you on this journey, working through challenges and celebrating your wins!
ensuring you feel that the therapy space is yours is of utmost importance to me. I deeply value the therapeutic relationship and recognize you as the expert of your life, so my approach is collaborative and tailored to best meet your needs.
Your first session with me will be a chance for me to get to know you better. I will explore family history, past mental health history, past traumas, and current life stressors.
Your first session with me will be a chance for me to get to know you better. I will explore family history, past mental health history, past traumas, and current life stressors.
I specifically like to use Cognitive Behavioral Therapy as a treatment modality. CBT has been proven to to support clients who are dealing with anxiety, depression, eating disorders, and various other conditions.