Together we will clarify your values, increase your ability to respond effectively to painful thoughts and feelings in order to assist you in living more courageously, authentically, and intentionally.
Together we will clarify your values, increase your ability to respond effectively to painful thoughts and feelings in order to assist you in living more courageously, authentically, and intentionally.
I specialize in providing holistic, trauma-informed support in response to all forms of trauma and distress, using a variety of therapies and techniques, including ACT, EMDR, mindfulness, other somatic tools.
delve into relationships, self-esteem, coping skills, life transitions, emotional regulation, communication, and personal growth, tailoring sessions to your unique needs and goals.
delve into relationships, self-esteem, coping skills, life transitions, emotional regulation, communication, and personal growth, tailoring sessions to your unique needs and goals.
I create a safe space for your exploration and growth. I blend evidence-based techniques with empathy, tailoring therapy to individual needs, ensuring holistic support in your journey to healing and self-awareness.
Together we will find ways of untangling those issues that interfere in creating the life you want to live. All issues are welcome for discussion, and you may take whatever time you need to work through them. Your therapy will be designed by you.
Together we will find ways of untangling those issues that interfere in creating the life you want to live. All issues are welcome for discussion, and you may take whatever time you need to work through them. Your therapy will be designed by you.
I use gentle and encouraging methods to assist those who wish to re-design their lives. Since no two people are alike, I use an eclectic therapeutic approach to 're-designing' problems such as anger behavior management, anxiety issues, and PTSD.
Address your concerns and build upon your strengths. Individuals I work with often establish deeper understandings of themselves and others, healthier boundaries and relationships, and become more present in their daily lives.
Address your concerns and build upon your strengths. Individuals I work with often establish deeper understandings of themselves and others, healthier boundaries and relationships, and become more present in their daily lives.
I help high-achievers, women, and adults recovering from narcissistic abuse get through the hard times and move past the challenges holding them back. My approach is solution focused and rooted in your strengths and resilience. EMDR & CBT trained.
Explore patterns in your relationships (past and present), identify triggers, develop healthy skills/tools and work towards healing that improves relationships, and the overall quality of life.
Explore patterns in your relationships (past and present), identify triggers, develop healthy skills/tools and work towards healing that improves relationships, and the overall quality of life.
I was drawn to the helping profession through my love for relationships, motivation to guide and empower, and a desire to understand emotional processes and healing. A wealth of life experience provides me with an ability to connect with people.