During the first session we will focus on gathering information on what brings you in for therapy at this time, a history of the current problem, and what you hope to gain from therapy.
During the first session we will focus on gathering information on what brings you in for therapy at this time, a history of the current problem, and what you hope to gain from therapy.
In sessions we will use dialectical behavior therapy techniques and cognitive behavioral techniques. I also utilize a lot of existential therapy techniques which focus on improving self awareness, exploring self identity and patterns of choice.
Together, we will find those missing puzzles pieces in your life. We will collaborate to progress in your desired goals and coping skills.
Together, we will find those missing puzzles pieces in your life. We will collaborate to progress in your desired goals and coping skills.
My approach to working with clients is getting to know each other while building a therapeutic bond in trust and respect. I strive to create a safe and non-judgmental environment for my clients. I utilize treatments that best fit the client.
My goal is to support and empower you to be your best and truest self.
My goal is to support and empower you to be your best and truest self.
I believe that we are each capable of blooming through adversity into a better version of ourselves each day.
Discuss what is important to you! Whether it is processing something that happened during the week or digging into bigger trauma or negative beliefs, this is a space where you will always be heard.
Discuss what is important to you! Whether it is processing something that happened during the week or digging into bigger trauma or negative beliefs, this is a space where you will always be heard.
that I tailor it to each of my clients. No two people are the same and my work looks unique with each individual. I utilize Brainspotting often in my treatment with clients and think it is an incredible tool!
We will partner to develop a plan that is aligned with your goals for our time together.
We will partner to develop a plan that is aligned with your goals for our time together.
I practice with a non-judgmental approach and am welcoming to people from various backgrounds and identity groups. I am personally bicultural and intentionally try to create spaces that feel welcoming and respectful of you and your strengths.