If you are experiencing a lack of support or feelings of depression, anxiety, irritability, and helplessness you have come to the right place. Together we will work in a safe and professional way to regain stability caused by psychological distress.
If you are experiencing a lack of support or feelings of depression, anxiety, irritability, and helplessness you have come to the right place. Together we will work in a safe and professional way to regain stability caused by psychological distress.
I provide personalized care and use the most current evidence-based therapeutic approaches along with psychoeducation for successful long-term recovery. I specialize in EMDR Training to resolve painful emotional trauma.
I am here for my client. You can discuss anything that is causing you an emotional stress as well as celebrate anything that brings you joy.
I am here for my client. You can discuss anything that is causing you an emotional stress as well as celebrate anything that brings you joy.
I use a Client Centered Approach. Therefore my treatment technique is tailored to the clients needs. I often employ Cognitive Behavioral Techniques and Dialectic Therapies.
We will work on developing an appropriate treatment approach based on your goals for yourself. Therapy may feel worse before it feels better, but my hope is that each session will leave you feeling closer to reaching your own personal goals.
We will work on developing an appropriate treatment approach based on your goals for yourself. Therapy may feel worse before it feels better, but my hope is that each session will leave you feeling closer to reaching your own personal goals.
I incorporate elements of CBT & am trained in EMDR to help process trauma that may be a barrier to moving forward. I also provide ERP (Exposure and Response Prevention) to help treat any OCD symptoms. I tailor treatment based on a client's needs.
Learn tools to lower anxiety and worry. They will learn about their personality type and how it drives behavior and how to change the behaviors that are not serving them well.
Learn tools to lower anxiety and worry. They will learn about their personality type and how it drives behavior and how to change the behaviors that are not serving them well.
I use cognitive behavioral therapy and trauma-focused cognitive behavioral therapy. This type of therapy, when practiced effectively, leans toward giving clients tools they can use long after therapy is over.
Together we will clarify your values, increase your ability to respond effectively to painful thoughts and feelings in order to assist you in living more courageously, authentically, and intentionally.
Together we will clarify your values, increase your ability to respond effectively to painful thoughts and feelings in order to assist you in living more courageously, authentically, and intentionally.
I specialize in providing holistic, trauma-informed support in response to all forms of trauma and distress, using a variety of therapies and techniques, including ACT, EMDR, mindfulness, other somatic tools.