explore how your thoughts interact with your emotions and actions, get clear about your values and the things that matter the most to you, and understand more about your biological response patterns. Let's create your best, most authentic life!
explore how your thoughts interact with your emotions and actions, get clear about your values and the things that matter the most to you, and understand more about your biological response patterns. Let's create your best, most authentic life!
I believe working toward overall wellness in life! The goal is to address the core issues creating your symptoms, not just make them less bothersome. I use a holistic framework to address your concerns; it’s a better foundation for lasting change.
Explore the origin of your concerns and incorporate best practices for helping you improve thought processes/behaviors that have led to unwanted outcomes.
Explore the origin of your concerns and incorporate best practices for helping you improve thought processes/behaviors that have led to unwanted outcomes.
I primarily utilize Cognitive Behavioral Therapy (CBT). Depending on need, I also incorporate Dialectical Behavior Therapy (DBT), Emotion Focused Therapy, and Psychoeducation.
Uncover the roots of your unhappiness, learn how to overcome unhealthy thoughts & behavioral patterns that no longer serve you, generate realistic solutions to your problems, & acquire a new perspectives way of thinking that create desired changes.
Uncover the roots of your unhappiness, learn how to overcome unhealthy thoughts & behavioral patterns that no longer serve you, generate realistic solutions to your problems, & acquire a new perspectives way of thinking that create desired changes.
Work with me and start creating the life you deserve; in a welcoming environment that facilitates awareness and self-discovery. In a safe place free from judgment; where you are allowed to freely be yourself.
My goal is to help you achieve optimal mental health, increased vitality, and emotional well-being. Together, we will identify what shapes you, and your emotional patterns, and help you live by the values that are meaningful to you.
My goal is to help you achieve optimal mental health, increased vitality, and emotional well-being. Together, we will identify what shapes you, and your emotional patterns, and help you live by the values that are meaningful to you.
My approach begins with the understanding that I am an advocate for the values of self-determination and autonomy. It is because I have great respect for the dignity and worth of all people that I am able to come alongside you on this journey.
Learn practical skills in mindfulness and acceptance, work through feelings of shame and low self-confidence, and use your strengths to find solutions to problems in life.
Learn practical skills in mindfulness and acceptance, work through feelings of shame and low self-confidence, and use your strengths to find solutions to problems in life.
I am non-directive and collaborative. You lead the topics and goals, while I listen and offer points of reflection based on our discussion.