We will develop a treatment plan that will make sense for you and focus on your personalized goals.Throughout our therapeutic work together will will continue to build our relationship and remain focused on your needs and concerns as they develop.
We will develop a treatment plan that will make sense for you and focus on your personalized goals.Throughout our therapeutic work together will will continue to build our relationship and remain focused on your needs and concerns as they develop.
I use a strengths based, person centered, Cognitive Behavioral approach in therapy, focusing on ways to identify and adjust unhealthy thinking processes to develop healthy thinking which improves mood and increases positive behaviors.
I can help provide you with tools and coping skills and provide a different outlook. I will guide you on that path and provide you the skills and techniques along the way to ensure you learn how to persevere.
I can help provide you with tools and coping skills and provide a different outlook. I will guide you on that path and provide you the skills and techniques along the way to ensure you learn how to persevere.
My goal is to honor your space, to guide and support you as you restore the courage & hope needed to manifest the life you deserve. Every person’s path to healing is different and I utilize an eclectic approach tailored to each client’s unique needs.
Clients embark on a therapeutic journey that leads them to a deeper, richer, more secure and more grounded relationship with themselves. I partner with my clients and I am at their side every step of the way.
Clients embark on a therapeutic journey that leads them to a deeper, richer, more secure and more grounded relationship with themselves. I partner with my clients and I am at their side every step of the way.
I combine cognitive-behavioral therapy (CBT) techniques with Adlerian theories that promote balance in mind, body, spirit, & social environments. I utilize evidence-based practices to support clients with emotional, relational, & situational issues.
figure things out so you can begin building a life that feels safe for you.
figure things out so you can begin building a life that feels safe for you.
I use a collaborative, exploratory, goal oriented, strength based and feminist approach.
My hope is that you will feel empowered to take ownership of your life. No longer allowing external circumstances to have control, but instead having the courage to feel emotions & take control of your behavior and reactions to difficult situations.
My hope is that you will feel empowered to take ownership of your life. No longer allowing external circumstances to have control, but instead having the courage to feel emotions & take control of your behavior and reactions to difficult situations.
I have extensive experience in utilizing Cognitive Behavioral Therapy in order to help my clients recognize the connection between their thoughts, emotions, and behaviors. I am also well versed in Solution Focused Brief Therapy ( SFBT).