We'll help you feel less overwhelmed and more in aligned with the "you" you like to be. We'll discover which tools help you feel more resilient, empowered, and able to navigate strong emotions.
We'll help you feel less overwhelmed and more in aligned with the "you" you like to be. We'll discover which tools help you feel more resilient, empowered, and able to navigate strong emotions.
I combine talk therapy with mindful somatic awareness. Which can look like: we discuss your concern to figure out what's working and what's in the way. We also observe how your body responds to the concern (stress, etc.) to deepen our understanding.
Feeling alone? Confused with how you got here, or even where to go from here? Frustrated with not feeling authentic? Or maybe you’re stuck in the same pattern. Together, we will work to make intentional and sustainable changes.
Feeling alone? Confused with how you got here, or even where to go from here? Frustrated with not feeling authentic? Or maybe you’re stuck in the same pattern. Together, we will work to make intentional and sustainable changes.
I pull from a myriad of therapeutic techniques that aim to empower and ground. I have extensive experience with college and graduate students, young adults, LGBTQ+ folx, and those who are navigating their various identities and life transitions.
I love working with a broad array of diagnosis, as well as interventions that are specifically tailored to your interests and goals. Therapy isn't a one size fits all, so I love finding ways to connect with a client.
I love working with a broad array of diagnosis, as well as interventions that are specifically tailored to your interests and goals. Therapy isn't a one size fits all, so I love finding ways to connect with a client.
I love to work with individuals, families and couples to find their strengths and then apply those strengths to the problems or issues they are facing. My hope is that we are able to process feelings and events and learn prosocial coping skills.
work on tools to build self-worth, improve communication and conflict resolution skills, implement tools to manage problematic behaviors, foster healthy relationships, and upgrade your sex life based on your unique needs and wants.
work on tools to build self-worth, improve communication and conflict resolution skills, implement tools to manage problematic behaviors, foster healthy relationships, and upgrade your sex life based on your unique needs and wants.
I have training in various approaches that can foster insight and highlight solutions. One size doesn't fit all, so I'll create a plan based on your specific needs and goals for therapy with a focus on empowering clients in ways that work for YOU!
divest from hustle culture, release the burdens associated with time, money and energy scarcity, imagine a future where you are not acting out with self abandoning and zero in on your future goals- whether it be romantic goals or work related
divest from hustle culture, release the burdens associated with time, money and energy scarcity, imagine a future where you are not acting out with self abandoning and zero in on your future goals- whether it be romantic goals or work related
I invite folx in my practice to show up as themselves, in all of your grief, frustrations, joy and sadness. I believe that through receiving compassionate witnessing, you can have more capacity to create an internal sense of belonging.