Together, we will discuss your concerns and experiences, honing in on specific challenges that are bothering you and where you would like to be. My approach to therapy is gentle, allowing you to choose your pace, always starting where you are.
Together, we will discuss your concerns and experiences, honing in on specific challenges that are bothering you and where you would like to be. My approach to therapy is gentle, allowing you to choose your pace, always starting where you are.
I draw from a wide range of modalities, including mindfulness, EMDR, and hypnotherapy. I also like to bring in some creative therapies, such as writing, collaging, and drawing. I tailor the use of various approaches to help you meet your goals.
Focus on health, healing, and well-being. We will work together to realign your priorities, find balance in your life, and optimize your functioning in all the roles you have in life (professional, parent, spouse, colleague, friend, leader, etc).
Focus on health, healing, and well-being. We will work together to realign your priorities, find balance in your life, and optimize your functioning in all the roles you have in life (professional, parent, spouse, colleague, friend, leader, etc).
I like to learn as much as I can about my clients and come up with treatment goals collaboratively. I focus on strengths and small steps towards change. I am trained in CBT and I weave in mindfulness, coaching, and positive psychology.
Work through EMDR therapy to explore patterns that are no longer serving you. My clients are looking to overcome bad memories, shift negative self-beliefs, and regain control of their life, conquering PTSD triggers.
Work through EMDR therapy to explore patterns that are no longer serving you. My clients are looking to overcome bad memories, shift negative self-beliefs, and regain control of their life, conquering PTSD triggers.
I offer you collaborative, confidential, and attuned care where you can be free to be yourself, grow and heal from past traumas, betrayals or behavioral patterns that are no longer serving you as a result of having survived a trauma or traumas.
Are you feeling anxious all the time, worrying about the future? Having intrusive thoughts? Not sleeping? Are you getting triggered by certain people or situations? If you're in crisis or suicidal, please call 911 as I do not work with crisis.
Are you feeling anxious all the time, worrying about the future? Having intrusive thoughts? Not sleeping? Are you getting triggered by certain people or situations? If you're in crisis or suicidal, please call 911 as I do not work with crisis.
I create a customized treatment plan for my clients. I utilize a combination of traditional talk therapy (such as CBT) with alternative medicine practices such as hypnosis, NLP, yoga, meditation, affirmations, and relaxation techniques.
figure out how to do this thing called life and laugh quite a bit along the way. We will explore feelings, problem solve difficulties, increase comfort-level with emotion, process painful memories, & deepen compassion for self and others.
figure out how to do this thing called life and laugh quite a bit along the way. We will explore feelings, problem solve difficulties, increase comfort-level with emotion, process painful memories, & deepen compassion for self and others.
The relationship between therapist & client is a key ingredient for positive & lasting change. I incorporate both action-oriented strategies & supportive, exploratory approaches to help you improve relationships & strengthen emotional wellbeing.