We will take the time to build a rapport with one another and together we will complete a biopsychosocial which will include thoughts, emotions, behaviors, and factors, that all play a significant role in who you are.
We will take the time to build a rapport with one another and together we will complete a biopsychosocial which will include thoughts, emotions, behaviors, and factors, that all play a significant role in who you are.
I typically use CBT, EMDR and Brainspotting modalities.
work through self-criticism, perfectionism, & shame; shift automatic reactions into mindful & intentional choices; help you cope with pain, loss, anxiety, & trauma; And more effectively ask for what you want while saying no to what you don't want.
work through self-criticism, perfectionism, & shame; shift automatic reactions into mindful & intentional choices; help you cope with pain, loss, anxiety, & trauma; And more effectively ask for what you want while saying no to what you don't want.
My goal is to provide a safe, authentic, and collaborative space for you to better understand yourself and your goals, determine what is working for you and what may not be, and for you to feel emboldened to approach life in new and meaningful ways!
Together, we will establish trust and open communication, identify the source of the presenting issue, develop goals, and an evidence-based treatment plan that will allow you to safely face fears and overcome the distress of OCD and anxiety.
Together, we will establish trust and open communication, identify the source of the presenting issue, develop goals, and an evidence-based treatment plan that will allow you to safely face fears and overcome the distress of OCD and anxiety.
I operate from psychology's #1 treatment modality: cognitive-behavioral therapy. We identify ways of thinking and behaving that are causing you to remain stuck in a dysfunctional pattern before we create new patterns that can help you move forward.
I integrate the role of the mind, body, and spirit with therapy modalities.
I integrate the role of the mind, body, and spirit with therapy modalities.
I create a safe space where clients can explore options that will help them overcome or avoid setbacks.
My expertise includes mood disorders, depression, addictions, relationships issues, eating disorders, anxiety and panic symptoms. In addition to being a Licensed Clinical Psychologist, I am also a certified Substance Abuse Professional (SAP).
My expertise includes mood disorders, depression, addictions, relationships issues, eating disorders, anxiety and panic symptoms. In addition to being a Licensed Clinical Psychologist, I am also a certified Substance Abuse Professional (SAP).
With over 15 years of experience as a Psychologist, I have an eclectic approach to treatment, but tend to draw from relational and cognitive behavioral approaches in order to design a specialized treatment plan based on your unique needs.