Together we will tackle depression, anxiety, sexual/ physical trauma, or racial trauma/identity. When it's time for you to leave me, you'll have peace and a deeper sense of understanding and insight that will empower you in your own relationships!
Together we will tackle depression, anxiety, sexual/ physical trauma, or racial trauma/identity. When it's time for you to leave me, you'll have peace and a deeper sense of understanding and insight that will empower you in your own relationships!
I enjoy using trauma focused- cognitive behavioral therapy for my clients struggling with trauma. However, I'm very opened to using different modalities based on my clients' needs. Not everyone fits into one box; I make the changes to empower you.
Individual discuss triggers contributing to declines in mental health, current stressors, relationships, symptoms of declining mental health, current challenges/barriers, concerns, healthy and harmful habits, hopes, coping skills, and dreams.
Individual discuss triggers contributing to declines in mental health, current stressors, relationships, symptoms of declining mental health, current challenges/barriers, concerns, healthy and harmful habits, hopes, coping skills, and dreams.
Our approach is genuine, inviting, educational, and empowering for all who entrust us with awesome opportunity to accompany them on their journey to healing and transformation.
Finding meaning and impact of the past, along with your purpose in the present, can inspire positive changes. We'll discuss how to face and embrace fears and anxiety, while moving towards living a life of purpose.
Finding meaning and impact of the past, along with your purpose in the present, can inspire positive changes. We'll discuss how to face and embrace fears and anxiety, while moving towards living a life of purpose.
I focus on a holistic approach where we consider multiple aspects of the mind, body, and environment. Additionally, my therapy is conducted through a multicultural lens which advocates for an understanding and respect for the nuance in each person.
Anxiety, Depression, Stress, Trauma, Career/Work dissatisfaction, Self-esteem, Relationship Concerns, Communication Style, Intrapersonal/Interpersonal Skills, Emotional Intelligence, Spirituality, and etc.
Anxiety, Depression, Stress, Trauma, Career/Work dissatisfaction, Self-esteem, Relationship Concerns, Communication Style, Intrapersonal/Interpersonal Skills, Emotional Intelligence, Spirituality, and etc.
I'm experienced with cognitive behavioral therapy that helps to remove barriers to emotional/mental health. My counseling style combines empathy with a narrative approach. This combination can be useful with the type of challenges you may be facing.
Clients come to me for guidance on how to get sober and stay sober. We work on processing early childhood trauma, learn effective coping strategies, create plans for sobriety and recovery, and learn tools to navigate complex relationships.
Clients come to me for guidance on how to get sober and stay sober. We work on processing early childhood trauma, learn effective coping strategies, create plans for sobriety and recovery, and learn tools to navigate complex relationships.
I work from a psychodynamic approach, which means I help you look deep within yourself and your history to uncover the roots of your suffering. By looking inward, clients often find they have the tools and skills to take the next step toward wellness