Believe that you are capable of helping yourself. Empower you to transform into the Best version of yourself. Strive for you to live your Best life. Teach you how to thrive in the face of adversity.
Believe that you are capable of helping yourself. Empower you to transform into the Best version of yourself. Strive for you to live your Best life. Teach you how to thrive in the face of adversity.
I thoroughly enjoy facilitating individual, couples, and family therapy, and the passion for my craft is evident during every session. I truly believe that without discomfort, there is no growth!
Together we will confront the aspects of your life that are keeping you from being the version of yourself that envision. Visit the client portal to request an appointment today!
Together we will confront the aspects of your life that are keeping you from being the version of yourself that envision. Visit the client portal to request an appointment today!
I meet my clients where they are. Our sessions together are impactful yet relaxed. We talk about past/current issues that contribute to how we they treat themselves and others. I use an integrative approach of various therapeutic modalities.
Mid-life transitions bring about many opportunities to shed old, worn-out patterns that no longer serve you. Creating healthier boundaries, stronger communication skills, preventing burnout and addressing self-defeating thinking are starting points.
Mid-life transitions bring about many opportunities to shed old, worn-out patterns that no longer serve you. Creating healthier boundaries, stronger communication skills, preventing burnout and addressing self-defeating thinking are starting points.
I specialize in assisting people with major life transitions. You may have moved across the country for a new job, or are transitioning out of a relationship. There may be a health issue or a sudden change in circumstance that has you overwhelmed.
Whether you have faced a life-altering event, or have worries about the future, I will guide and support you along the journey. Taking the first steps to begin therapy can be intimidating, but is an important move to make to become your best self.
Whether you have faced a life-altering event, or have worries about the future, I will guide and support you along the journey. Taking the first steps to begin therapy can be intimidating, but is an important move to make to become your best self.
My approach balances the emotional processing necessary to generate insights with the practical components of skill building to give all the benefits therapy can provide. I use a flexible integrative model to generate individualized treatment.
I hope for my clients to gain a better understanding of the factors that affect their mental health, and a better understanding of things that they may be able to do to improve their mental health.
I hope for my clients to gain a better understanding of the factors that affect their mental health, and a better understanding of things that they may be able to do to improve their mental health.
I have used little other than Cognitive-Behavioral Therapy (CBT) over the course of my career. It has been what has made the most sense to me, many issues can easily be framed in a CBT perspective, and it usually makes good sense to clients.