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My approach to therapy: Come just as you are -- I’ll meet you there with steady support and gentle challenge that invites meaningful reflection and real growth. This is a space where you can feel safe to explore even (especially!) the tough stuff. My approach is flexible and tailored to you, and your voice is always heard and valued here.
Accepting Clients
In-Person or Online
My approach to therapy: My expertise lies in tackling the inner critic through a combination of insight and action. My approach helps clients break self-sabotaging patterns getting in the way of personal and professional goals.
Accepting Clients
In-Person or Online
My approach to therapy: My approach to therapy uses an integrated theoretical orientation incorporating various research supported therapies as I strive to help my clients integrate all aspects of well-being within themselves.
Accepting Clients
In-Person or Online
My approach to therapy: My approach is integrative and collaborative — always influenced by you. That means our work is grounded in your lived experience, your strengths, and the goals that matter most to you. I draw from a range of therapeutic modalities to create a process that feels both flexible and rooted, and one where you’re supported every step of the way.
Accepting Clients
In-Person or Online
My approach to therapy: I want people to grow when they come to therapy. I am not one to just sit and listen, I will ask a lot of questions, give feedback, and assignments to work on outside of therapy. I also swear, make jokes, and encourage you to do the same.
Accepting Clients
In-Person or Online

No matter what’s on your mind, the most important thing is to
know you’re not alone.

My approach to therapy: My work is rooted in attachment-based and somatic approaches and deeply influenced by Emotionally Focused Therapy (EFT), Internal Family Systems (IFS/parts work), polyvagal theory, and trauma-informed care. These frameworks help clients better understand their emotional experiences, feel safer in their bodies, and create lasting change from the inside out.
Accepting Clients
In-Person or Online
My approach to therapy: Therapy with me isn’t just venting—I help you understand the 'why' behind your struggles and give you real tools for change. You’ll get more than a self-help book or Google search. I challenge (gently), celebrate wins, and help you create change.
Accepting Clients
In-Person or Online
My approach to therapy: I want my clients to feel encouraged, like they can be themselves. I like for therapy to strike a balance between feeling safe and feeling challenging as we push for growth.
Accepting Clients
In-Person or Online
My approach to therapy: I tailor my approach to meet your specific needs. I use a variety of evidence-based techniques to help you overcome your challenges and achieve your goals. I’m accepting of challenges, ready to think up new ways to help you grow.
Accepting Clients
In-Person or Online
My approach to therapy: I prioritize creating a space that feels welcoming, radical, and like you can show up fully as yourself (take your shoes off, grab some fidget toys, eat candy, you do you!). I believe therapy is a space where we get to collaborate together.
Accepting Clients
In-Person or Online
Mental Health Match has connected over 500,000 people with the right therapist, not just any therapist.
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In-person therapy is a powerful tool. Just like when you’re in-person with the people you care about, you have more access to each other’s non-verbal cues. For both the therapist and the client, this can be helpful. Sometimes, people who spend their days working on computers or doing more socially isolated work feel that in-person therapy is even more valuable because it is a change of pace.
A big part of a therapeutic practice is creating a peaceful environment where the therapist and the client can comfortably focus. A therapist’s office should be a safe space free of distractions and outside influences. Because your therapist is in charge of that space, seeing your therapist in-person means you don’t have to worry about creating the right environment for therapy like you would if you went to therapy virtually from your own space.
In-person therapy also allows for more flexibility in the type of therapy like equine therapy, art therapies, or walk and talk therapies.
If you are trying to make the decision about whether or not you should see a therapist in person or online, our article on making the decision between the two can be helpful. At Mental Health Match we connect you with top local therapists who are experienced in the ways that best meet your needs.