Work collaboratively to assist you in doing the work to achieve your goals during your healing journey.
Work collaboratively to assist you in doing the work to achieve your goals during your healing journey.
I am passionate about meeting individuals where they are and I believe in using a collective modality approach of Cognitive Behavior Therapy, Person Centered Therapy, Motivational Interviewing, and Dialectical Behavioral Therapy.
You will be provided with support as you navigate setting your goals. You will be provided and encouraged to utilize CBT tools to help recognize thinking issues that are not so helpful or healthy that lead to negative moods.
You will be provided with support as you navigate setting your goals. You will be provided and encouraged to utilize CBT tools to help recognize thinking issues that are not so helpful or healthy that lead to negative moods.
CBT, Motivational Interviewing, and Solution Oriented Brief Therapy
Identify issues that are causing stress and/or preventing you from achieving your goals. Work together to resolve those issues or help you learn to cope with them in such a way that they no longer present a barrier to your goal achievement.
Identify issues that are causing stress and/or preventing you from achieving your goals. Work together to resolve those issues or help you learn to cope with them in such a way that they no longer present a barrier to your goal achievement.
I believe psychotherapy is a collaborative process, wherein I partner with you, the client, to help you achieve your desired goals for your life. So my approach is supportive and encouraging but directive and goal driven.
practice mindfulness and acceptance skills to help you cope with painful experiences while taking steps to create meaningful change.
practice mindfulness and acceptance skills to help you cope with painful experiences while taking steps to create meaningful change.
I draw from evidence- based treatments including Acceptance and Commitment Therapy, Dialectical Behavior Therapy, exposure-based therapies, and the Gottman Method.
In a session with Sydnei, you can expect the use of mindfulness practices to increase self-awareness and the connection between mind, body and spirit.
In a session with Sydnei, you can expect the use of mindfulness practices to increase self-awareness and the connection between mind, body and spirit.
Sydnei utilizes an existential theoretic approach by guiding clients to identify, then walk towards their life’s purpose.