My clients can expect to gain awareness, coping skills, and motivation to improve present circumstances and create new thought patterns, emotional responses and behaviors to allow not only healing but thriving!
My clients can expect to gain awareness, coping skills, and motivation to improve present circumstances and create new thought patterns, emotional responses and behaviors to allow not only healing but thriving!
My approach is strength based, solution-focused & holistic. I use an individualized approach focusing on empowering you to embrace your inner resources, while assisting in the navigation of life’s transitions/challenges & overcome obstacles.
I provide each client with an individualized treatment plan filled with worksheets, coping skills, healing trips and workshops that will help the client reach their goals.
I provide each client with an individualized treatment plan filled with worksheets, coping skills, healing trips and workshops that will help the client reach their goals.
The treatment modalities used in therapy are Cognitive Behavioral Therapy, Acceptance and Commitment, Expressive Arts, and Solution Focused Brief Therapy.
Find tools that will help you address whatever is currently present in your life, collaborate on what treatment modalities work best for you, and process through past and current experiences in a supportive manner.
Find tools that will help you address whatever is currently present in your life, collaborate on what treatment modalities work best for you, and process through past and current experiences in a supportive manner.
I specialize in bodily trauma, specifically in how to reconnect your mind and body. We will work together to help your body feel less like a battleground and more like a home.
My approach specializes in self-esteem & confidence building, anxiety disorders, depressive disorders, abandonment, domestic violence, trauma, abuse, at-risk youth, and family conflict.
My approach specializes in self-esteem & confidence building, anxiety disorders, depressive disorders, abandonment, domestic violence, trauma, abuse, at-risk youth, and family conflict.
I work to create a safe place for you to explore your emotions. My therapeutic style is nonjudgmental, dynamic, and caring. My goal is for you to feel understood and empowered each time you each time you walk out of my door.
During our first session, I am hoping to build a lasting rapport with you to help move forward through your healing process. I would love learn what has worked for you in the past and what was not so helpful.
During our first session, I am hoping to build a lasting rapport with you to help move forward through your healing process. I would love learn what has worked for you in the past and what was not so helpful.
I use psychopharmacology (medications that help with anxiety, depression, PTSD, bipolar, schizophrenia) and Psychotherapy (Integrative or holistic therapy).