We'll explore and change patterns, build your skills for living more intentionally and meaningfully, and develop your confidence for managing the discomfort that comes with growth.
We'll explore and change patterns, build your skills for living more intentionally and meaningfully, and develop your confidence for managing the discomfort that comes with growth.
I take a very collaborative approach, which begins with a virtual consultation in which I share details about my approach and style, helping you to consider treatment options and fit.
With compassion, empathy, a listening ear and clinical experience, we will work to face your fears, overcome your challenges, gain insight, thrive towards the future and look towards the healing light.
With compassion, empathy, a listening ear and clinical experience, we will work to face your fears, overcome your challenges, gain insight, thrive towards the future and look towards the healing light.
Special interest in working with teens, young adults and families. Therapeutic modalities I utilize include strength based, solution focused, motivational interviewing, cognitive behavioral, trauma focused, eclectic and integrative approach.
Uncover and heal the underlying trauma, anxiety, depression, or other mental health conditions that cause behavioral issues such as substance abuse, disordered eating, anger and aggression, and gaming and social media addictions.
Uncover and heal the underlying trauma, anxiety, depression, or other mental health conditions that cause behavioral issues such as substance abuse, disordered eating, anger and aggression, and gaming and social media addictions.
I believe that family is the key to healing adolescent and young adult mental health issues. Restoring harmony and connection between parents and children is essential, so that kids can turn to family for support when they are struggling.
explore thoughts, behaviors, relationships, or situations that may be contributing to your concerns. We will pull from a number of techniques and interventions that will then allow you to hopefully find some relief from the stress.
explore thoughts, behaviors, relationships, or situations that may be contributing to your concerns. We will pull from a number of techniques and interventions that will then allow you to hopefully find some relief from the stress.
Through gentle exploration and skill building, you will be guided to a place of understanding, acceptance, and compassion for where you are in your journey and how you got here. I like to use CBT, DBT, ACT, and mindfulness-based interventions.
Identify issues that are causing stress and/or preventing you from achieving your goals. Work together to resolve those issues or help you learn to cope with them in such a way that they no longer present a barrier to your goal achievement.
Identify issues that are causing stress and/or preventing you from achieving your goals. Work together to resolve those issues or help you learn to cope with them in such a way that they no longer present a barrier to your goal achievement.
I believe psychotherapy is a collaborative process, wherein I partner with you, the client, to help you achieve your desired goals for your life. So my approach is supportive and encouraging but directive and goal driven.