Embrace your unique journey: explore, learn, heal, grow, work together on your goals
Embrace your unique journey: explore, learn, heal, grow, work together on your goals
I prioritize my clients’ comfort, pace, & therapeutic needs. While I enjoy attending to more serious & deep aspects, a lot of my clients & I connect on fun, lighthearted topics as well. I appreciate the full spectrum of human connection/emotion.
I believe our relationship with food and our bodies greatly impacts how we show up in the world. My hope for the people I work with is to help them create a connection to their bodies that better serves them.
I believe our relationship with food and our bodies greatly impacts how we show up in the world. My hope for the people I work with is to help them create a connection to their bodies that better serves them.
People I work with often have thoughts and behaviors that make them feel stuck. My approach involves a balance of evidenced-based methods, a Health at Every Size framework, and an approachable personality.
As an experienced Marriage and Family Therapist, I believe in working with my clients with the goal of showing up in the world as their most unapologetic and trueselves. You don’t have to wonder how you are going to make it through another day.
As an experienced Marriage and Family Therapist, I believe in working with my clients with the goal of showing up in the world as their most unapologetic and trueselves. You don’t have to wonder how you are going to make it through another day.
Our sessions will be client centered, focusing on realigning with your values while also cultivating new skills to support you in working towards your ideal self.
I’m open to focusing in an array of topics. I’m a firm believer in allowing an environment where the people I work with feel comfortable opening up with the inner most thoughts and concerns no matter the topic.
I’m open to focusing in an array of topics. I’m a firm believer in allowing an environment where the people I work with feel comfortable opening up with the inner most thoughts and concerns no matter the topic.
I combine Cognitive Behavioral Therapy (CBT), Person-Centered Therapy, Motivational Interviewing and Hypnotherapy (when appropriate) to create an informal yet effective therapeutic process.
I consider it an honor to walk alongside you on your path towards healing. Let's embark on this journey together. Reach out today, and let's get started.
I consider it an honor to walk alongside you on your path towards healing. Let's embark on this journey together. Reach out today, and let's get started.
Cognitive Behavior Therapy, Mindfulness Techniques, Brain Synchronization Therapy, EMDR, and Dialectical Behavior Therapy. My eclectic whole-person approach addresses the interconnectedness of mind, body, and spirit, empowering you.