Mid-life transitions bring about many opportunities to shed old, worn-out patterns that no longer serve you. Creating healthier boundaries, stronger communication skills, preventing burnout and addressing self-defeating thinking are starting points.
Mid-life transitions bring about many opportunities to shed old, worn-out patterns that no longer serve you. Creating healthier boundaries, stronger communication skills, preventing burnout and addressing self-defeating thinking are starting points.
I specialize in assisting people with major life transitions. You may have moved across the country for a new job, or are transitioning out of a relationship. There may be a health issue or a sudden change in circumstance that has you overwhelmed.
understand the roots of your concerns and gain insight-once you see it, you won't unsee it. Then we can talk about ways to address your concerns that work for you. I will challenge you to grow in ways that may not have thought about before.
understand the roots of your concerns and gain insight-once you see it, you won't unsee it. Then we can talk about ways to address your concerns that work for you. I will challenge you to grow in ways that may not have thought about before.
I like to understand your concerns before we talk about coping skills. I will ask about your family, your upbringing and thoughts and feelings associated with your concerns. My approach is informed by ACT/CBT and Insight/Relational Therapy.
Help you learn how to quiet excessive worries so you can focus on what is important to you. My clients know what it's like to feel tired, stressed, and overwhelmed. Together, we can find solutions that will allow you to take steps towards your goals.
Help you learn how to quiet excessive worries so you can focus on what is important to you. My clients know what it's like to feel tired, stressed, and overwhelmed. Together, we can find solutions that will allow you to take steps towards your goals.
When we work together, you can expect to practice challenging unhelpful thoughts and behaviors, learn more effective coping strategies, and have more restful, quality sleep.
Identify new strategies to manage stress, replace maladaptive thinking patterns, learn new ways to be flexible and solve problems, and improve quality of life
Identify new strategies to manage stress, replace maladaptive thinking patterns, learn new ways to be flexible and solve problems, and improve quality of life
I provide empirically-supported treatment using modalities such as Cognitive-Behavioral Therapy, Motivational Interviewing, Acceptance’s and Commitment Therapy, etc.
Explore thoughts and experiences behind important feelings as well as effective and lasting strategies that will help better manage worries and moods. We will regularly assess symptoms to assure that our work is making a positive difference.
Explore thoughts and experiences behind important feelings as well as effective and lasting strategies that will help better manage worries and moods. We will regularly assess symptoms to assure that our work is making a positive difference.
I primarily use behavioral and cognitive methods that have clear scientific support for their effectiveness and efficiency. My methods are active, directive, and educative; I aim at solving the problems that the client faces here and now.