Develop the skills to stay grounded, ease the burdens of past pain, and create new ways of asserting boundaries and voicing relational needs. We will honor the hard times and celebrate the successes of building and living a life you love.
Develop the skills to stay grounded, ease the burdens of past pain, and create new ways of asserting boundaries and voicing relational needs. We will honor the hard times and celebrate the successes of building and living a life you love.
We will develop new ways of coping with anxiety and heal past wounds to mend undesired patterns in your behavior and relationships. Acceptance and Commitment Therapy is an evidence-based treatment that encourages us to move towards the life we want.
We will untangle the threads of your life to redefine success on your terms, and cultivate self-compassion. We will help you process traumatic or negative life events, reduce distress, and enhance positive beliefs.
We will untangle the threads of your life to redefine success on your terms, and cultivate self-compassion. We will help you process traumatic or negative life events, reduce distress, and enhance positive beliefs.
Childhood experiences, life stressors, and trauma can shape your response to life stressors in work and relationships. I use evidence-based techniques such as EMDR, CBT, trauma-focused therapy, and skill-building strategies to help you feel better.
create a therapeutic relationship where we can explore what keeps you stuck in your life. We will work to find different ways of coping with what you are struggling with and tap into your unique strengths. We will also process your emotions together.
create a therapeutic relationship where we can explore what keeps you stuck in your life. We will work to find different ways of coping with what you are struggling with and tap into your unique strengths. We will also process your emotions together.
That is tailored to your needs. I strive to get to know you and explore what has/hasn't worked for you in the past. My main approach is to create a warm environment where we can explore different topics and work towards your goals together.
Uncover old beliefs and patterns that no longer serve you, celebrate your wins, and learn how to fully step into confidence and peace.
Uncover old beliefs and patterns that no longer serve you, celebrate your wins, and learn how to fully step into confidence and peace.
I think it’s equally as important to add joy into our lives as we deal with trauma. It’s helpful to describe and define the life you want and then work on what is blocking you from having that.
Together we can develop new ways to react to life’s challenges. We will work towards your personal goals, develop personalized coping skills, practice healthy self-care and help yourself become the best version of you!
Together we can develop new ways to react to life’s challenges. We will work towards your personal goals, develop personalized coping skills, practice healthy self-care and help yourself become the best version of you!
My approach involves creating a non-judgmental and empathetic environment with my clients. I enjoy using Cognitive Behavioral Therapy, Rational Emotive Behavior Therapy, Personal Centered Therapy and Solution Focused Brief Therapy.