My motto is this: I will meet you where you are and take you where you want to be. There is hope. Getting out of bed can feel good again. I know personally how it feels to struggle with anxiety and insecurity. You are not alone.
My motto is this: I will meet you where you are and take you where you want to be. There is hope. Getting out of bed can feel good again. I know personally how it feels to struggle with anxiety and insecurity. You are not alone.
My style is open, affirming and empowering. When we need to look at something painful, I strive to do so with empathy and courage. I utilize a strength based approach to find solutions rather than problems. I lead with compassion to empower clients
Gain insight into Self-Concept, Self-Esteem, and Personal Development.
Gain insight into Self-Concept, Self-Esteem, and Personal Development.
My approach focuses on Cognitive Behavioral Therapy, with an emphasis on Irrational Belief Systems and Thinking Errors.
Explore how we can often times feel stuck and uncertain. Even when we have a plan there are still many unknowns and not knowing is hard. I help you learn to navigate where you are in this moment, while giving you tools to move forward.
Explore how we can often times feel stuck and uncertain. Even when we have a plan there are still many unknowns and not knowing is hard. I help you learn to navigate where you are in this moment, while giving you tools to move forward.
I attempt to create a calming, secure, supportive space that also allows for some humor. I am both guiding and collaborative. Together we will create a plan, practice skills, and find solutions so that you can live the life that you desire.
I want to help you write your story, as you have always imagined it. Incorporating your dreams and letting go things that no longer serve you today.
I want to help you write your story, as you have always imagined it. Incorporating your dreams and letting go things that no longer serve you today.
I don’t believe therapy is one size fits all, I want to tailor it to your life and your vision! If that means sharing memes and laugh, I’m here for it!
Clients can expect to take away from 1st session, 3 defined goals of therapy for treatment plan. After working together for a while, goals are reviewed, revised or marked as completed.
Clients can expect to take away from 1st session, 3 defined goals of therapy for treatment plan. After working together for a while, goals are reviewed, revised or marked as completed.
CBT is a structured collaboration between therapist & client and often calls for homework assignments. CBT has been clinically proven to help clients in a relatively short amount of time with a wide range of disorders, including depression & anxiety.