I help women navigate different life stages and strengthen their mental health in a safe space free of judgment or pressure. I offer a holistic and interpersonal approach that will help you find adaptive coping skills.
I help women navigate different life stages and strengthen their mental health in a safe space free of judgment or pressure. I offer a holistic and interpersonal approach that will help you find adaptive coping skills.
I help women explore their emotions in a safe space, free of judgement or pressure. By embracing each client's own unique story and strengths, I am able to help them find adaptive coping skills that allow them to flourish.
Our work will primarily be skills based, exposure work and solution-oriented. We will identity the anxious triggers and situations and create skills to keep in your back pocket. So no matter where you go, you’ve got what you need.
Our work will primarily be skills based, exposure work and solution-oriented. We will identity the anxious triggers and situations and create skills to keep in your back pocket. So no matter where you go, you’ve got what you need.
We will build solutions and strategies in session with the expectation that you will continue the work outside of our therapy walls. I am your accountability partner when it comes to reducing your OCD/anxious thoughts, feelings and behaviors.
Work collaboratively to ensure that within the safety of our therapeutic relationship, you will increase your insight and understanding, overcome obstacles and life challenges, and realize your worth and potential.
Work collaboratively to ensure that within the safety of our therapeutic relationship, you will increase your insight and understanding, overcome obstacles and life challenges, and realize your worth and potential.
I practice using evidence-based practices such as Cognitive Behavioral Therapy, Reality Therapy, Dialectical Behavioral Therapy, Solution-focused Therapy, and insight-oriented and client-centered therapies.
It's essential for me that my clients feel comfortable and heard, ensuring that I am fully present to offer the support and treatment necessary to enhance their quality of life.
It's essential for me that my clients feel comfortable and heard, ensuring that I am fully present to offer the support and treatment necessary to enhance their quality of life.
I believe that trust is foundational for a client to be open and honest, which in turn enables a deeper understanding of their experiences and more tailored assistance.
work towards finding coping skills that fit and work for you as an individual.
work towards finding coping skills that fit and work for you as an individual.
to make you feel comfortable and empowered in a safe space to help you find solutions and techniques to help you become the best version of you, by using a strengths-based and person-centered approach to therapy.