Whether you are managing life stressors, healing from trauma, or navigating challenging relationships, therapy can provide a non-judgemental and supportive space to understand your emotions, learn new coping skills, and foster self-compassion.
Whether you are managing life stressors, healing from trauma, or navigating challenging relationships, therapy can provide a non-judgemental and supportive space to understand your emotions, learn new coping skills, and foster self-compassion.
I believe positive change occurs from a combination of new insights, shifts in thoughts and perspectives, changes in behaviors, and healing experiences. My clinical approach fosters changes in each of these areas to help you reach your goals.
Explore your personal history and encounter internal thought patterns, behaviors, and emotions while creating a safe space to reclaim a path toward security and equilibrium. Together we will work towards reaching your goals!
Explore your personal history and encounter internal thought patterns, behaviors, and emotions while creating a safe space to reclaim a path toward security and equilibrium. Together we will work towards reaching your goals!
My approach is geared toward anyone needing support and looking to cultivate a sense of acceptance and achievement in their life. I incorporate psychodynamic techniques through a trauma-informed, strength-based, and person-centered lens.
work as a team to create individualized goals to help clients reach their full potential and deal with mental health challenges.
work as a team to create individualized goals to help clients reach their full potential and deal with mental health challenges.
I am trauma-informed, neurodiverse affirming.
Explore your roots and background and see how they connect to present concerns that may be causing difficulties. We will tap into your inner strengths and roadmap to navigate what's important to you.
Explore your roots and background and see how they connect to present concerns that may be causing difficulties. We will tap into your inner strengths and roadmap to navigate what's important to you.
I will follow your lead. I acknowledge that I have a degree and training, but I will always position you as the expert in the room. I will make the space as safe, nonjudgemental, and genuine as possible.
Identify unhelpful thinking patterns/behaviors & transform them into workable solutions. Understand where anxiety comes from & overcome it. Clarify values/identity. Boost self-esteem. Achieve healthy work/life balance. Better navigate relationships.
Identify unhelpful thinking patterns/behaviors & transform them into workable solutions. Understand where anxiety comes from & overcome it. Clarify values/identity. Boost self-esteem. Achieve healthy work/life balance. Better navigate relationships.
We'll collaborate to customize a unique toolbox designed specifically for you & your needs. You'll feel relieved to finally resolve issues you've been struggling with for years, using creative expression & learning about yourself through a new lens.