Develop coping skills that can be useful both now and in the future. We will also work to identify negative thoughts, practice new skills, problem solve, and set goals so that you can fully live in the present moment.
Develop coping skills that can be useful both now and in the future. We will also work to identify negative thoughts, practice new skills, problem solve, and set goals so that you can fully live in the present moment.
An Integrative approach uses multiple approaches to help clients. In most cases, this means a combination of psychodynamic, cognitive behavioral, and humanistic therapies. The approach is flexible and based on the needs of the client.
Develop a holistic understanding of your current challenges and life experiences. We will then establish a plan to learn new tools and practice new behaviors that can help you create the life you want.
Develop a holistic understanding of your current challenges and life experiences. We will then establish a plan to learn new tools and practice new behaviors that can help you create the life you want.
I believe positive change occurs from a combination of new insights, shifts in thoughts and perspectives, changes in behaviors, and healing experiences. My clinical approach fosters changes in each of these areas to help you reach your goals.
Co-create therapy, focused on strengths and survival within these systems, and assisting you to recognize your own resiliency.
Co-create therapy, focused on strengths and survival within these systems, and assisting you to recognize your own resiliency.
I approach therapy through a critical lens to identify all factors impacting our mental health, including the systems under which we are operating, and the detrimental impacts these can have based on multiple identities.
Explore small things and big things. Sometimes we never know what is "big" or "small" until we look back at it.
Explore small things and big things. Sometimes we never know what is "big" or "small" until we look back at it.
It's eclectic and personalized. I treat every client as a unique person with unique circumstances.
In therapy, we're a team! We'll explore your life, find strategies for your unique challenges, and create a path to your best self. It's all about your happiness and growth, and I'm right there with you.
In therapy, we're a team! We'll explore your life, find strategies for your unique challenges, and create a path to your best self. It's all about your happiness and growth, and I'm right there with you.
My approach involves delving into emotions while learning practical skills for lasting change. We'll go deeper to foster true personal growth. I love a collaborative approach and will meet you where you are in the process of healing.