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Find Work-Life Balance Therapists & Counselors in Glen Ellyn, IL.

 

Work can be stressful from time to time, but when the stress becomes too much to bear, it’s wise to consider outside help. With the guidance of a stress therapist, you can discover the causes of your work stress and how to cope.

Whether you are located in downtown Glen Ellyn, the suburbs of Glen Ellyn, other nearby places such as Wheaton, Lombard, or anywhere else in Illinois, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Signs You Need a Stress Therapist

Work stress often stems from long work hours, clashes with coworkers or superiors, and a lack of job security, but many other issues could be to blame. Sometimes work is so demanding that you bring it home with you, leading to a poor work-life balance.

Here are some signs that indicate that you should see a therapist for work stress:

  • You dread going to work.
  • You have trouble remembering things.
  • You bring work matters home with you.
  • You self-medicate with drugs or alcohol.
  • You have physical symptoms: digestive issues, teeth grinding, dizziness, body aches, sleep changes, or headaches.

Read this article for some tips about how to overcome stress.

Get Started: See a Stress Therapist Today!

Stress therapists use a variety of treatment methods and tools to help you manage stress in ways that are healthy and effective. Mental Health Match can help you find a licensed stress therapist fast - use our therapist matching tool to get started.

Glen Ellyn, IL Stress Therapists - List Your Practice on Mental Health Match

Are you looking for ways to expand your network? Mental Health Match is here to help! We match clients with licensed therapists and counselors who specialize in work stress management. Getting set up for new referrals takes no more than 10 minutes. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (47 total therapists)
Showing 1 - 5 (47 total therapists)
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Picture of Sarah Eisenhauer, therapist in Illinois, South Carolina
Sarah Eisenhauer
Together, we will:

Come to know how your past impacts your current life, how to assert your worth & set healthy boundaries in your relationships, how to manage anxiety & stress so they are not running your life, & how to live life with ease, flexibility & resilience.


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Picture of Sarah Eisenhauer, therapist in Illinois, South Carolina
VIEW PROFILE
Together, we will:

Come to know how your past impacts your current life, how to assert your worth & set healthy boundaries in your relationships, how to manage anxiety & stress so they are not running your life, & how to live life with ease, flexibility & resilience.

Something to know about my approach is:

I'm collaborative. Therapy works best when we honor your intrinsic understanding of yourself, while also challenging old patterns & beliefs. I use an eclectic approach with effective, research-proven tools as well as talk & process-oriented work.

FOCUS AREAS:
  • Adjusting
  • Boundaries
  • Childhood Trauma
  • Communication Issues
  • Emotional Intimacy
  • Emotion Dysregulation
  • Families
  • High anxiety
  • Life Transitions
  • Mental and emotional health awareness
  • Post Traumatic Stress Disorder (PTSD)
  • Relationship Conflict
  • Relationship Distress
  • Relationship Exploration and Enhancement
  • Relationship issues
  • Relationship Patterns
  • Relationships
  • Relationship Skills
  • Trauma
  • Trauma Recovery
  • Unmet Emotional Needs
Read more about me
Sarah Eisenhauer remote and phone therapy in Illinois, South Carolina
Picture of Jenelle Thomas, therapist in Illinois
Jenelle Thomas
Together, we will:

establish a safe space, so you feel comfortable. For example, talking about the newest television series (or reality tv) and seeing how you connect to characters. Next, we will work on your goals in addition to working through day-to-day issues.


VIEW PROFILE
Picture of Jenelle Thomas, therapist in Illinois
VIEW PROFILE
Together, we will:

establish a safe space, so you feel comfortable. For example, talking about the newest television series (or reality tv) and seeing how you connect to characters. Next, we will work on your goals in addition to working through day-to-day issues.

Something to know about my approach is:

your strengths will be highlighted as we talk through your difficult times. Encouragement and grace is offered. However, honesty is provided as well. This is the only way to grow.

FOCUS AREAS:
  • Anxiety
  • Attachment Issues
  • Coping Skills
  • Depression
  • Trauma
  • Young Adults
Read more about me
Jenelle Thomas remote and phone therapy in Illinois
Picture of Kimberleigh Hagar, therapist in Illinois, North Carolina
Kimberleigh Hagar
Together, we will:

We'll recognize experiences that contributed to where you are now, & explore where your path goes next. Along the way we'll learn to cope with emotions, stress, & change. Together, we can work toward helping you feel greater satisfaction in life.


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Picture of Kimberleigh Hagar, therapist in Illinois, North Carolina
VIEW PROFILE
Together, we will:

We'll recognize experiences that contributed to where you are now, & explore where your path goes next. Along the way we'll learn to cope with emotions, stress, & change. Together, we can work toward helping you feel greater satisfaction in life.

Something to know about my approach is:

The foundation of my practice is to support you in becoming more aware of your emotions and experiences. Through this mindfulness, we work together to help you create meaningful and sustainable changes to live a more fulfilling life.

FOCUS AREAS:
  • Anxiety
  • Boundaries
  • Coping Skills
  • Depression
  • Emotion Dysregulation
  • Mindfulness
  • Self-Esteem
  • Stress
  • Women's Issues
Read more about me
Kimberleigh Hagar remote and phone therapy in Illinois, North Carolina
Picture of Jessica Eiseman, therapist in Illinois, Texas
Jessica Eiseman
Together, we will:

Explore how we can often times feel stuck and uncertain. Even when we have a plan there are still many unknowns and not knowing is hard. I help you learn to navigate where you are in this moment, while giving you tools to move forward.


VIEW PROFILE
Picture of Jessica Eiseman, therapist in Illinois, Texas
VIEW PROFILE
Together, we will:

Explore how we can often times feel stuck and uncertain. Even when we have a plan there are still many unknowns and not knowing is hard. I help you learn to navigate where you are in this moment, while giving you tools to move forward.

Something to know about my approach is:

I attempt to create a calming, secure, supportive space that also allows for some humor. I am both guiding and collaborative. Together we will create a plan, practice skills, and find solutions so that you can live the life that you desire.

FOCUS AREAS:
  • Anxiety
  • Depression
  • Empowering women
  • Imposter Syndrome
  • Isolation
  • Maternal Mental Health
  • Trauma
  • Women's Issues
  • Work stress
Read more about me
Jessica Eiseman remote and phone therapy in Illinois, Texas
Picture of Dr. Karen Tringle, Psy.D, HSP, therapist in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Florida, Georgia, Illinois, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, West Virginia
Dr. Karen Tringle, Psy.D, HSP
Together, we will:

identify the "stuck" places in your life, exploring what helped create this bottleneck and then create a better infrastructure that sets you up for success in the future. We'll use humor and creativity to find new solutions to old problems


VIEW PROFILE
Picture of Dr. Karen Tringle, Psy.D, HSP, therapist in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Florida, Georgia, Illinois, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, West Virginia
VIEW PROFILE
Together, we will:

identify the "stuck" places in your life, exploring what helped create this bottleneck and then create a better infrastructure that sets you up for success in the future. We'll use humor and creativity to find new solutions to old problems

Something to know about my approach is:

authentic, no-nonsense, and straightforward, with equal measures of compassion and humor, to focus on your presenting concerns. We'll highlight your current assets and strengths, while building new skills, tools, and resources to tackle any situation

FOCUS AREAS:
  • Anxiety
  • Attachment Issues
  • Coping Skills
  • Depression
  • Life Satisfaction and Fulfillment
  • Life Transitions
  • Mindfulness
  • Narcissist recovery
  • Perfectionism
  • Performance Enhancement
  • Personal growth
  • Post Traumatic Stress Disorder (PTSD)
  • Relationship issues
  • Repeating Patterns of Ineffective Behavior
  • Self-Compassion
  • Self Esteem & Confidence Issues
  • Shame
  • Stress Management
  • Trauma
  • Working Professionals
Read more about me
Dr. Karen Tringle, Psy.D, HSP remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Florida, Georgia, Illinois, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, West Virginia