Together we will work on identifying the roots of traumas or maladaptive patterns, identifying and recognizing our own triggers, regulating our nervous system, and re-writing negative narratives that have held us back in creating a life we deserve.
Together we will work on identifying the roots of traumas or maladaptive patterns, identifying and recognizing our own triggers, regulating our nervous system, and re-writing negative narratives that have held us back in creating a life we deserve.
Working with me looks like honest, direct, and compassionate communication to establish a collaborative working partnership. I value the therapeutic relationship and believe it is the foundation for all the work we engage in together.
We work with each individual to create a customized treatment plan that may include telehealth-enabled counseling, therapy, psychiatry, and medication management.
We work with each individual to create a customized treatment plan that may include telehealth-enabled counseling, therapy, psychiatry, and medication management.
We use telehealth to make treatment available to more people, when and where they need it.
We are faced with grief, trauma, and expectations of ourselves and others on top of being born into situations we have little to no control over. The suffering can end here! Take the next step and we can work through the rest together!
We are faced with grief, trauma, and expectations of ourselves and others on top of being born into situations we have little to no control over. The suffering can end here! Take the next step and we can work through the rest together!
I believe that we unknowingly add to the pain and stress of life through our emotions and thoughts, which lead to suffering. I ask that you allow me to take this journey to heal and rediscover a life worth living with you.
By talking about what you think and do, we can identify patterns and create the necessary change to develop skills to help you with stress at work and home, parenting, sleep, boundaries, self-esteem, work-life balance, relationships, anxiety, trauma.
By talking about what you think and do, we can identify patterns and create the necessary change to develop skills to help you with stress at work and home, parenting, sleep, boundaries, self-esteem, work-life balance, relationships, anxiety, trauma.
I value your time, so I want our sessions to have useful take aways that are based on your needs. Effective therapists balance directness with caring. Together, we will both identify and remove your barriers and stuck points.
Process past trauma. Resolve issues surrounding your family of origin.
Process past trauma. Resolve issues surrounding your family of origin.
I utilize CBT and strength-based therapy when working with clients.