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Work as a team. I truly believe each individual has the potential to live their ideal, best life, and I strive to help my clients believe that as well.
Work as a team. I truly believe each individual has the potential to live their ideal, best life, and I strive to help my clients believe that as well.
My therapeutic style is holistic and strengths-based, taking into consideration the whole person, and not focusing solely on current symptoms.
I consider it an honor to walk alongside you on your path towards healing. Let's embark on this journey together. Reach out today, and let's get started.
I consider it an honor to walk alongside you on your path towards healing. Let's embark on this journey together. Reach out today, and let's get started.
Cognitive Behavior Therapy, Mindfulness Techniques, Brain Synchronization Therapy, EMDR, and Dialectical Behavior Therapy. My eclectic whole-person approach addresses the interconnectedness of mind, body, and spirit, empowering you.
Delve into relationships, self-discovery, life transitions, emotions, coping skills, identity, communication, and personal empowerment. Through empathy and humor, we'll navigate life's complexities, fostering growth.
Delve into relationships, self-discovery, life transitions, emotions, coping skills, identity, communication, and personal empowerment. Through empathy and humor, we'll navigate life's complexities, fostering growth.
In my integrative, person-centered approach, clients experience support tailored to their unique needs. Together, we explore emotions, thoughts, and behaviors with empathy and collaboration, fostering growth and self-discovery.
explore self-care and its 6 practices, discover what it means to honor yourself and set boundaries, create goals and objectives, recognize the difference between toxic and healthy relationships.
explore self-care and its 6 practices, discover what it means to honor yourself and set boundaries, create goals and objectives, recognize the difference between toxic and healthy relationships.
My approach is one that includes transparency and honesty. I encourage the practice of self-care and feel it is the best approach to start and continue mental health hygiene.
develop a personalized plan to help get you unstuck and on track to living the life you want. Therapy with me is based in science, but not impersonal or formulaic. We usually work to improve both current challenges and long-standing issues.
develop a personalized plan to help get you unstuck and on track to living the life you want. Therapy with me is based in science, but not impersonal or formulaic. We usually work to improve both current challenges and long-standing issues.
I combine several approaches that help you understand patterns and themes that might be holding you back, and learn new skills to feel better. I'm not a "sit and nod" therapist; I share my perceptions and ideas with you, and sessions are active.