Browse > Illinois > Lansing > Worry

Find Worry Therapists & Counselors in Lansing, IL.

 

We all worry from time to time, but when your worries linger and begin to interfere with the quality of your life, it’s time to get help.

If you’re a chronic worrier, you may not be able to imagine a life without excessive worry. But with ongoing therapy, you can learn how to stop worrying about things you can't control so you can become a happier person overall.

Whether you are located in downtown Lansing, the suburbs of Lansing, other nearby places such as Calumet City, Hammond, or anywhere else in Illinois, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Worry

When considering whether you should seek help for worry, it’s essential to know the symptoms to look out for. Here are some of the most common symptoms of worry:

  • A nagging feeling that something bad is going to happen.
  • Lack of concentration.
  • Feeling hot or sweating.
  • An increased heart rate.
  • The inability to switch off negative thoughts.

If any of these symptoms apply to you, it’s wise to get professional help. The sooner you do, the quicker you can learn how to stop worrying. Since worrying often involves getting trapped in thoughts, you may be interested to read licensed therapist Mara Fisher’s advice about how to stop overthinking your life.

How to Stop Worrying and Regain Your Happiness

A worry therapist will not only teach you how to stop worrying, but they’ll craft a unique plan to target your specific triggers and any underlying mental issues you may have. And with Mental Health Match, finding a qualified therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Lansing, IL Worry Therapists- List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in worry. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

Read more
Showing 1 - 5 (332 total therapists)
Showing 1 - 5 (332 total therapists)
Filters:
Picture of Kerry Stephens, mental health therapist in Illinois
Kerry Stephens
Together, we will:

Explore experiences and relationships that have impacted your current life and how they have shaped you. We will also discuss strategies to improve areas of functioning that you feel need work.


View Profile

Are We a Match?

Take Our Survey
Picture of Kerry Stephens, mental health therapist in Illinois
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Explore experiences and relationships that have impacted your current life and how they have shaped you. We will also discuss strategies to improve areas of functioning that you feel need work.

Something to know about my approach is:

I work from a place of meeting individuals where they're at and then helping them to grow from that place. Often times, people feel shame or guilt when seeking help. I create the space where you can let those guards down in order to make connections.

FOCUS AREAS:
  • Generalized Anxiety Disorder
  • Life Transitions
  • Obsessive-Compulsive Disorder (OCD)
  • Post Traumatic Stress Disorder (PTSD)
  • Relationships
  • Sex Therapy
Read more about me
Kerry Stephens remote and phone therapy in Illinois
Picture of Kenita  Perry-Bell, LCSW, mental health therapist in Illinois
Kenita Perry-Bell, LCSW
Together, we will:

My experience includes but not limited to working with clients with a wide range of concerns: anger management, anxiety, depression, grief and loss, relationships, and self-esteem.


View Profile

Are We a Match?

Take Our Survey
Picture of Kenita  Perry-Bell, LCSW, mental health therapist in Illinois
View Profile

Are We a Match?

Take Our Survey
Together, we will:

My experience includes but not limited to working with clients with a wide range of concerns: anger management, anxiety, depression, grief and loss, relationships, and self-esteem.

Something to know about my approach is:

My therapeutic approach is eclectic and holistic, using integrative approaches, such as mindfulness, cognitive-behavioral, and psychodynamic therapies. I am client-centered, and our sessions and treatment plan are tailored to address your needs.

FOCUS AREAS:
  • Anxiety in Relationships
  • Black and African American Issues
  • Depression
  • Grief
Read more about me
Kenita  Perry-Bell, LCSW remote and phone therapy in Illinois
FEELING OVERWHELMED?
Take our free survey to make your search easier.
Picture of Meghan McCoy-Smith, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, Nort...
Meghan McCoy-Smith
Together, we will:

Try on old patterns like clothes in a closet to see if they still fit. This is a practice space, a place of creation and brainstorming new ways of being who you want to be. Let yourself say the things that you've needed to hear yourself say.


View Profile

Are We a Match?

Take Our Survey
Picture of Meghan McCoy-Smith, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, Nort...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Try on old patterns like clothes in a closet to see if they still fit. This is a practice space, a place of creation and brainstorming new ways of being who you want to be. Let yourself say the things that you've needed to hear yourself say.

Something to know about my approach is:

We'll examine the stories that you tell yourself that hold you back and keep you stuck. We'll learn to manage feelings and how we judge ourselves for them. We'll shift perspective on the values that we subscribe to and develop new skills to cope.

FOCUS AREAS:
  • Adult ADHD
  • Depression
  • High Anxiety
  • Insomnia and Sleep Problems
  • Narcissistic Abuse
  • Trauma
Read more about me
Meghan McCoy-Smith remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina,...
Picture of Dr. Danielle McGraw, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, Nor...
Dr. Danielle McGraw
Together, we will:

I emphasize self-compassion. I focus on challenging unhelpful thoughts, learning to experience and process your emotions in a healthy way, and building meaningful connections. You will also learn concrete skills on how to cope with your emotions.


View Profile

Are We a Match?

Take Our Survey
Picture of Dr. Danielle McGraw, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, Nor...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

I emphasize self-compassion. I focus on challenging unhelpful thoughts, learning to experience and process your emotions in a healthy way, and building meaningful connections. You will also learn concrete skills on how to cope with your emotions.

Something to know about my approach is:

I use a variety of approaches that have research supported effectiveness. I use Cognitive Behavioral Therapy (CBT) based interventions and therapies that help you learn skills to achieve your goals and feel mentally and emotionally healthier

FOCUS AREAS:
  • Anxiety
  • Complex Trauma
  • Fears and Phobias
  • Post Traumatic Stress Disorder (PTSD)
  • Relationship Conflict
  • Relationship Distress
  • Relationships
  • Relationship Skills
  • Religious Trauma
  • Sexual Trauma
  • Trauma
  • War Trauma
Read more about me
Dr. Danielle McGraw remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina...
Picture of Iona , mental health therapist in Illinois
Iona
Together, we will:

Collaborate together to create a unique blueprint that works to restore balance in your life. Everyone needs balance and I truly believe that my purpose in life is to help my clients find that unique blue print for themselves.


View Profile

Are We a Match?

Take Our Survey
Picture of Iona , mental health therapist in Illinois
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Collaborate together to create a unique blueprint that works to restore balance in your life. Everyone needs balance and I truly believe that my purpose in life is to help my clients find that unique blue print for themselves.

Something to know about my approach is:

My approach is holistic, meaning I help support the whole person not just mentally. This support will bridge the gap mentally , physically, socially and spiritually.

FOCUS AREAS:
  • Anxiety
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Couples
  • Depression
  • Men
  • Parenting Children With ADHD
  • Perinatal Mood/Anxiety Disorders
  • Sexuality
  • Trauma
Read more about me
Map in Olympia Fields, Illinois for Iona  therapy location.
8.5 miles from you