Together we will work to find solutions to issues that are impacting your quality of life. We will work to find the best version of you and make that your reality moving forward. We will work together to build your inner strength and resiliency.
Together we will work to find solutions to issues that are impacting your quality of life. We will work to find the best version of you and make that your reality moving forward. We will work together to build your inner strength and resiliency.
I am person oriented, meaning your story is valid to me. I believe everyone does the best they can at the time, but we can often get stuck in unhealthy patterns. I offer individual ways to cope, accept or reinterpret situations that are distressing.
Many people seek counseling because they have identified specific goals or issues that they wish to work on. My clients can expect me to promote self-actualization, empower self-growth, improve relationships, and reduce emotional suffering.
Many people seek counseling because they have identified specific goals or issues that they wish to work on. My clients can expect me to promote self-actualization, empower self-growth, improve relationships, and reduce emotional suffering.
Often, I choose to use the CBT method, cognitive behavioral therapy. The tools I use help people in therapy evaluate their emotional patterns and states. Techniques include journaling, challenging beliefs, relaxation, and thinking exercises.
I truly believe therapy is client-centered with the support of a therapist. Our first session will be used to get to know one another and discuss a treatment plan. We will continue to focus on your goals and achieving them together.
I truly believe therapy is client-centered with the support of a therapist. Our first session will be used to get to know one another and discuss a treatment plan. We will continue to focus on your goals and achieving them together.
I am here to lead you down the path of happiness and healing. It is important to me that my clients feel they can be honest and share their thoughts without being judged. My empathetic, warm, and creative approach allows me to help guide my clients.
Create a space of safety and bravery, identify goals and aspirations you hold for yourself, work towards increasing mindfulness and self-compassion, collaborate to identify and work with difficult feelings, thoughts, memories, and relationships.
Create a space of safety and bravery, identify goals and aspirations you hold for yourself, work towards increasing mindfulness and self-compassion, collaborate to identify and work with difficult feelings, thoughts, memories, and relationships.
I try to balance my approach by focusing on personal strengths and values in addition to areas of potential growth and change. I can also provide music-based experiences to deepen insight and self-exploration.
Through a process of co-creation and with mutual trust, we will navigate heights of understanding, valleys of uncertainty, and arrive in places of unexpected beauty and profundity that leave everyone involved a changed person.
Through a process of co-creation and with mutual trust, we will navigate heights of understanding, valleys of uncertainty, and arrive in places of unexpected beauty and profundity that leave everyone involved a changed person.
My goal as a therapist is to help my clients navigate the waters of change, embrace the complexity of the human condition, and find their way through suffering toward greater meaning and a liberated mind.