Get acquainted with you and your concerns. I will listen well to you as a unique person and focus on what you want to be better in your life. Then the homework begins. Things get better when you begin to apply new ideas and behaviors to your life.
Get acquainted with you and your concerns. I will listen well to you as a unique person and focus on what you want to be better in your life. Then the homework begins. Things get better when you begin to apply new ideas and behaviors to your life.
I don't waste your time, but I do want to get a thorough understanding of your situation before I make action suggestions that will make things better. By the third of forth session you should be able to tell that things are getting better for you.
I integrate complementary methodologies & techniques to offer a highly personalized approach tailored to each client. With compassion and understanding, I work with each individual to help them build on their strengths & reach their personal goals.
I integrate complementary methodologies & techniques to offer a highly personalized approach tailored to each client. With compassion and understanding, I work with each individual to help them build on their strengths & reach their personal goals.
I'm an interactive, solution-focused therapist. I approach healing by providing support & practical feedback to help clients effectively address personal life challenges. I navigate the intersection of past history, current struggles & future goals.
In our sessions, we will work together as a team to help you process and work through the issues that are leading you to seek treatment. I also bring empathy, understanding and non-judgment to our sessions.
In our sessions, we will work together as a team to help you process and work through the issues that are leading you to seek treatment. I also bring empathy, understanding and non-judgment to our sessions.
I have been trained in Cognitive Behavioral Therapy or CBT. In CBT, the idea is that our thoughts, feelings and behaviors are all intertwined. I want to help my clients understand the relationship between their own thoughts, feelings and behaviors.
We will discuss only what you are comfortable sharing. Most of the time this includes current work or relationship stressors, past painful experiences, thoughts, feelings, short-term and long-term goals, how to work towards goals, and ways to cope.
We will discuss only what you are comfortable sharing. Most of the time this includes current work or relationship stressors, past painful experiences, thoughts, feelings, short-term and long-term goals, how to work towards goals, and ways to cope.
At the end of the day, the most important part of therapy is being able to build a trusting relationship together. I promise to see you as human first, to help you see your worth, and to honor your willingness to share your inner world.
Gain insight into Self-Concept, Self-Esteem, and Personal Development.
Gain insight into Self-Concept, Self-Esteem, and Personal Development.
My approach focuses on Cognitive Behavioral Therapy, with an emphasis on Irrational Belief Systems and Thinking Errors.