Co-create and explore meaning and coping strategies to help you navigate through challenging times and welcome new parts of you with care and excitement.
Co-create and explore meaning and coping strategies to help you navigate through challenging times and welcome new parts of you with care and excitement.
I work with clients from both narrative and systemic lens. I believe that we are all experts when it comes to our own lives. What we need to move forward is not only within us, but around us in our interactions.
Explore and ease anxiety, depression, maladaptive thoughts and behaviors, stress, confusion regarding self-identity, and/or past trauma/s.
Explore and ease anxiety, depression, maladaptive thoughts and behaviors, stress, confusion regarding self-identity, and/or past trauma/s.
The foundation of my work is psychodynamic. This means that the factors and experiences that have led to where you find yourself at this time are explored. Ultamitely, my approach is integrative; other kinds of work are used to fit the individual.
Let’s face your worries head on with humor, patience and creativity.
Let’s face your worries head on with humor, patience and creativity.
I am comfortable and experienced with filling the session with conversation but have a variety of other tools and talents to add. Ask me about creative arts therapy and ecotherapy if you would like to learn more.
Embarking on a therapeutic journey is a process that allows both therapist and client to work together as a team to attain the skills, knowledge and resources necessary to live a life that serves divine purpose and fulfillment.
Embarking on a therapeutic journey is a process that allows both therapist and client to work together as a team to attain the skills, knowledge and resources necessary to live a life that serves divine purpose and fulfillment.
I employ evidence-based holistic stress management techniques such as self-awareness, cognitive restructuring, guided imagery and art therapy to help my clients reduce the multifactorial effects of stress on the physical, psychological and spiritual.
Get comfortable with the uncomfortable parts, and will discuss any topic with you, whether it be death, money, sex, or deep desires/longings. I do not shy away from being uncomfortable, especially if that means you can grow into the person you are.
Get comfortable with the uncomfortable parts, and will discuss any topic with you, whether it be death, money, sex, or deep desires/longings. I do not shy away from being uncomfortable, especially if that means you can grow into the person you are.
My approach to therapy is multifaceted, and we incorporate expressive arts to help you go deeper than traditional talk therapy.