identify the "stuck" places in your life, exploring what helped create this bottleneck and then create a better infrastructure that sets you up for success in the future. We'll use humor and creativity to find new solutions to old problems
identify the "stuck" places in your life, exploring what helped create this bottleneck and then create a better infrastructure that sets you up for success in the future. We'll use humor and creativity to find new solutions to old problems
authentic, no-nonsense, and straightforward, with equal measures of compassion and humor, to focus on your presenting concerns. We'll highlight your current assets and strengths, while building new skills, tools, and resources to tackle any situation
help you feel like the best version of yourself!
When working with me, I take a collaborative approach to understand what the clients specific goals are. and tailor my approach from there.
Create the best, healthiest version of yourself and free you from what has been holding you back. I have the passion and experience to give you solutions that you can begin using today!
Create the best, healthiest version of yourself and free you from what has been holding you back. I have the passion and experience to give you solutions that you can begin using today!
I use a person-centered lens while providing clinically proven techniques and strategies to help you reach your unique goals.
Explore and ease anxiety, depression, maladaptive thoughts and behaviors, stress, confusion regarding self-identity, and/or past trauma/s.
Explore and ease anxiety, depression, maladaptive thoughts and behaviors, stress, confusion regarding self-identity, and/or past trauma/s.
The foundation of my work is psychodynamic. This means that the factors and experiences that have led to where you find yourself at this time are explored. Ultamitely, my approach is integrative; other kinds of work are used to fit the individual.
We will Identify practical strategies to help you manage day-to-day while also helping you to understand the deeper roots to help you get unstuck. We'll help you engage in the present, resolve the past and build a balanced, aligned future.
We will Identify practical strategies to help you manage day-to-day while also helping you to understand the deeper roots to help you get unstuck. We'll help you engage in the present, resolve the past and build a balanced, aligned future.
I'll serve as a compassionate, attuned guide to help you navigate relationships and organize your thoughts/feelings. We will address the past, present and future. We'll unlock the gift of who you are, so you can live as the best version of yourself.