My goal and delight is to create a space where you feel emotionally safe to discuss anything. I want you to feel heard and seen. I want your emotional and mental health needs to be met. We will embark upon the journey to make that happen together.
My goal and delight is to create a space where you feel emotionally safe to discuss anything. I want you to feel heard and seen. I want your emotional and mental health needs to be met. We will embark upon the journey to make that happen together.
I effectively use components of CBT and DBT to help you create safe spaces within your relationships and environment. I encourage healthy thinking, healthy boundaries and self-advocacy. I use a holistic approach to help you enhance self love.
Co-create and explore meaning and coping strategies to help you navigate through challenging times and welcome new parts of you with care and excitement.
Co-create and explore meaning and coping strategies to help you navigate through challenging times and welcome new parts of you with care and excitement.
I work with clients from both narrative and systemic lens. I believe that we are all experts when it comes to our own lives. What we need to move forward is not only within us, but around us in our interactions.
Together, we will first build a therapeutic relationship where it is my hope that you will begin to feel comfortable sharing anything and everything that you feel will help us find all and any possible solutions to any issues you may be experiencing.
Together, we will first build a therapeutic relationship where it is my hope that you will begin to feel comfortable sharing anything and everything that you feel will help us find all and any possible solutions to any issues you may be experiencing.
Something to know about my approach is that I look at all of my clients as human beings first. I find that viewing my clients using a holistic approach allows me to relate to clients better. I also use extreme compassion in all sessions.
talk about interpersonal relationships (i.e. family dynamics, romantic partnerships), identity issues (i.e. diversity, self-confidence), and adulting obstacles (i.e. money management, major/career selection). We'll get you feeling clear & confident!
talk about interpersonal relationships (i.e. family dynamics, romantic partnerships), identity issues (i.e. diversity, self-confidence), and adulting obstacles (i.e. money management, major/career selection). We'll get you feeling clear & confident!
I'm very active in session. I will share my thoughts if you would like to hear them and I will ask permission to challenge the thoughts/fears that may be getting in your way. Therapy doesn't have to be serious all the time either; Dark humor is OK!
work together to build healthy coping and communication skills.
I work primarily with adults who are seeking to better their overall lives through self-reflection and healthy coping skills. I believe in utilizing your strengths to help you overcome your challenges and achieve your goals.