Explore your experience and how you want your life to be. We'll look at your story, how you tell it, and where you want it to go. How you see yourself - and everything around you - can make all the difference in the world.
Explore your experience and how you want your life to be. We'll look at your story, how you tell it, and where you want it to go. How you see yourself - and everything around you - can make all the difference in the world.
As we work together, you'll develop a growing sense of alliance and supportive collaboration; an increasing sense of insight and confidence that you'll be okay.
Create an individualized plan in line with your personal values. We'll talk about how to understand & navigate anxiety, difficult emotions, depression, sleep problems, chronic pain, trauma, or other challenging situations you might be facing.
Create an individualized plan in line with your personal values. We'll talk about how to understand & navigate anxiety, difficult emotions, depression, sleep problems, chronic pain, trauma, or other challenging situations you might be facing.
We'll discuss interconnections between emotions, thoughts, body sensations, and behaviors, and how to leverage these connections for growth. Practicing new skills is essential - neuroscience teaches us this is how we make and sustain change.
We utilize a cognitive behavioral approach to build awareness, coping skills, and a space to foster healthy habits for wellness. For diagnostic evaluations, a thorough review of needs, individualized battery, and recommendations is provided.
We utilize a cognitive behavioral approach to build awareness, coping skills, and a space to foster healthy habits for wellness. For diagnostic evaluations, a thorough review of needs, individualized battery, and recommendations is provided.
We have extensive training and experience which creates a unique skill set and passion for working with individuals to support needs around developmental delays, emotional regulation, anxiety, depression, trauma and coping skill development.
Work as a team to determine a pathway to recovery that best first your unique individual needs. Therapy can help you discover your natural ability to get in control of your life. You deserve to experience relief and confidence in yourself.
Work as a team to determine a pathway to recovery that best first your unique individual needs. Therapy can help you discover your natural ability to get in control of your life. You deserve to experience relief and confidence in yourself.
I practice evidence-based psychotherapy to help give my clients the skills and tools they need to benefit themselves long-term. This includes therapies such as CBT, ACT, IPT, PE, and CPT. Please reach out if you have questions about these therapies.
Explore themes and patterns in your life, along with examining the life experiences that have shaped or influenced you.
Explore themes and patterns in your life, along with examining the life experiences that have shaped or influenced you.
I strongly believe in meeting people where there are. I want to help you live a life that is meaningful and fulfilling to you.