I integrate complementary methodologies & techniques to offer a highly personalized approach tailored to each client. With compassion and understanding, I work with each individual to help them build on their strengths & reach their personal goals.
I integrate complementary methodologies & techniques to offer a highly personalized approach tailored to each client. With compassion and understanding, I work with each individual to help them build on their strengths & reach their personal goals.
I'm an interactive, solution-focused therapist. I approach healing by providing support & practical feedback to help clients effectively address personal life challenges. I navigate the intersection of past history, current struggles & future goals.
We will identify how past experiences influence your current thoughts, feelings, and behaviors. We will explore what areas of your life are most difficult and create goals. We will develop tangible skills and strategies to help you heal.
We will identify how past experiences influence your current thoughts, feelings, and behaviors. We will explore what areas of your life are most difficult and create goals. We will develop tangible skills and strategies to help you heal.
I used a trauma-informed collaborative approach to healing. I use CBT, DBT, ACT, and Psychodynamic approaches. I show up as my genuine and authentic self and strive to create a safe, non-judgmental space for all individuals.
go down a journey of discovery and understanding how you think and what has led you to this way of being. It is not about being right or wrong but about having tools for coping with unique situations.
go down a journey of discovery and understanding how you think and what has led you to this way of being. It is not about being right or wrong but about having tools for coping with unique situations.
that while working with me, you will enjoy the homework assignments and goals that you will set as you work through your challenges.
I am open to discussing and/or addressing any issues or events that a re brought to the table. I mainly focus on the present but will explore the past and prepare for the future when it is needed or asked of me.
I am open to discussing and/or addressing any issues or events that a re brought to the table. I mainly focus on the present but will explore the past and prepare for the future when it is needed or asked of me.
The therapeutic relationship is very important to me, so I work to build a space where people feel comfortable addressing issues in a practical and straightforward manner. I tend to be goal oriented and positive in my delivery.
Together we will explore areas of emotional regulation, self worth, identity, problem-solving skills, communication skills, conflict resolution skills, and psychoeducation on various topics as they arise.
Together we will explore areas of emotional regulation, self worth, identity, problem-solving skills, communication skills, conflict resolution skills, and psychoeducation on various topics as they arise.
I utilize a compassionate, direct, trauma-informed, and culturally sensitive approach to partner with clients to find healing and wholeness in their personal journeys. I believe in a holistic perspective to address the client's concerns.