Create the best, healthiest version of yourself and free you from what has been holding you back. I have the passion and experience to give you solutions that you can begin using today!
Create the best, healthiest version of yourself and free you from what has been holding you back. I have the passion and experience to give you solutions that you can begin using today!
I use a person-centered lens while providing clinically proven techniques and strategies to help you reach your unique goals.
identify your goals for seeking treatment, and come up with a dynamic plan for equipping you with coping skills, communication strategies, mindfulness exercises, and new insights that help restore a sense of balance over time.
identify your goals for seeking treatment, and come up with a dynamic plan for equipping you with coping skills, communication strategies, mindfulness exercises, and new insights that help restore a sense of balance over time.
I work with clients on anxiety, depression, and life transitions using cognitive behavioral approaches that help clients identify unhelpful thinking patterns and take holistic steps towards feeling better.
understand the influences that have led you to where you are so you can make lasting changes that will impact how you feel about yourself and how you interact with others. We will work together to help you gain insight into problematic patterns.
understand the influences that have led you to where you are so you can make lasting changes that will impact how you feel about yourself and how you interact with others. We will work together to help you gain insight into problematic patterns.
I tend to work with clients in long-term, insight-oriented psychotherapy. We will work together to create a space where you can be yourself, build on your strengths, explore your vulnerabilities and grow from your challenges.
work together to get you to a place of peace and feeling in control. I can help with boundaries, improved coping strategies and being mindful of thought processes. My motto is you are not alone, and you are not to blame. With help, you will be well.
work together to get you to a place of peace and feeling in control. I can help with boundaries, improved coping strategies and being mindful of thought processes. My motto is you are not alone, and you are not to blame. With help, you will be well.
I am passionate about working with parents who are struggling with the transition into parenthood. I'm a survivor of postpartum depression & anxiety & wanted to give back after finding the support that I needed. I will work with you at your own pace.
I strive to foster a supportive, safe & caring environment within my sessions. We will work collaboratively to identify goals & desires, build new skills, strengthen current skills, so that each of my clients can look towards the future.
I strive to foster a supportive, safe & caring environment within my sessions. We will work collaboratively to identify goals & desires, build new skills, strengthen current skills, so that each of my clients can look towards the future.
My therapy style is client centered and solution focused. I practice CBT to aid the exploration and understanding of thoughts and ideas, the feelings attached and the resulting behaviors. I also use Motivational Interviewing and Narrative Therapy.