We will talk about what things are important to you. I am client centered and strongly believe in your ability to know what needs talking about.
We will talk about what things are important to you. I am client centered and strongly believe in your ability to know what needs talking about.
We will collaborate in a way that makes you feel like you are talking with a trusted confidant or family member.
After your first session, you will be able to pinpoint what type of sleep problem you have. And after your second session, you will know what's working and what's not working and what to do about getting better sleep.
After your first session, you will be able to pinpoint what type of sleep problem you have. And after your second session, you will know what's working and what's not working and what to do about getting better sleep.
I use evidence based treatments specifically designed for sleep such as Brief Behavior Therapy for Insomnia (BBTI) and Cognitive Behavior Therapy for Insomnia (CBTI).
Our work will primarily be skills based and solution-oriented. We will identity the anxious triggers and situations and create skills to keep in your back pocket. So no matter where you go, you’ve got what you need.
Our work will primarily be skills based and solution-oriented. We will identity the anxious triggers and situations and create skills to keep in your back pocket. So no matter where you go, you’ve got what you need.
We will build solutions and strategies in session together with the expectation that you will continue the work outside of our therapy walls. I am your accountability partner when it comes to reducing your anxious thoughts, feelings and behaviors.
It is my hope that together we will help you to come to know yourself, and create new meanings that allow you to live more freely and authentically. We will laugh, get curious, and hold space for all parts of you.
It is my hope that together we will help you to come to know yourself, and create new meanings that allow you to live more freely and authentically. We will laugh, get curious, and hold space for all parts of you.
I take a relational and depth-oriented approach, meaning that the work we do together will involve exploring your inner world and understanding how your experiences have shaped the ways you think, behave, and feel.
We'll explore and change patterns, build your skills for living more intentionally and meaningfully, and develop your confidence for managing the discomfort that comes with growth.
We'll explore and change patterns, build your skills for living more intentionally and meaningfully, and develop your confidence for managing the discomfort that comes with growth.
I take a very collaborative approach, which begins with a virtual consultation in which I share details about my approach and style, helping you to consider treatment options and fit.