customize therapy to your unique needs, identify what helps, what gets in the way, let go of what no longer serves you, aim for a deeper understanding of self, and hone in on your personal strengths.
customize therapy to your unique needs, identify what helps, what gets in the way, let go of what no longer serves you, aim for a deeper understanding of self, and hone in on your personal strengths.
Clients come to me desiring happiness but often feel stuck & overwhelmed. I am devoted to helping you progress toward developing self-awareness, resolving your anxieties, & being your truest and most authentic self.
I'm ready to help you find your way to a brighter and happier future. Together we will overcome anxiety and the daily experiences that interfere with your sense of wellbeing and health.
I'm ready to help you find your way to a brighter and happier future. Together we will overcome anxiety and the daily experiences that interfere with your sense of wellbeing and health.
If you're dealing with anxiety, panic, phobias, or trauma, you might feel like you're stuck in a rut. You might feel like you can't overcome your challenges, or that you're missing out on life. But you don't have to settle for less than you deserve.
Explore experiences and relationships that have impacted your current life and how they have shaped you. We will also discuss strategies to improve areas of functioning that you feel need work.
Explore experiences and relationships that have impacted your current life and how they have shaped you. We will also discuss strategies to improve areas of functioning that you feel need work.
I work from a place of meeting individuals where they're at and then helping them to grow from that place. Often times, people feel shame or guilt when seeking help. I create the space where you can let those guards down in order to make connections.
Together, we will work through what brings you to therapy. We may have some tough discussions . While there may be tears, there will be warmth, smiles, and even some laughter as we help you grown and learn together.
Together, we will work through what brings you to therapy. We may have some tough discussions . While there may be tears, there will be warmth, smiles, and even some laughter as we help you grown and learn together.
I leave the door open for you to talk about whatever is on your mind and you need my help with. I will offer you feedback, hold you accountable, and celebrate your successes with you every step of the way!
renew and rework your relationships and feel happier and healthier as a result. You can move through trauma, conflict, and stressful changes and emerge living a more intentional, satisfying life. Tackle perfectionism, pain, and sadness.
renew and rework your relationships and feel happier and healthier as a result. You can move through trauma, conflict, and stressful changes and emerge living a more intentional, satisfying life. Tackle perfectionism, pain, and sadness.
I provide therapy that goes beyond generic coping strategies and support to help you dive deeper, gain insight, and improve your relationships with yourself and others. You can expect therapy that is high-quality, thoughtful, and tailored to you.