Uncover and explore the ways in which feelings, thoughts, behaviors, relationships and past experiences are affecting the present, while learning healthy, adaptive coping skills.
Uncover and explore the ways in which feelings, thoughts, behaviors, relationships and past experiences are affecting the present, while learning healthy, adaptive coping skills.
I work hard to create a safe space where authenticity, connection and self-discovery flourish. This empowers you to develop the insights and skills needed to make lasting, meaningful changes in your life.
Together with comprehensive DBT therapy, I’ll help you manage overwhelming emotion so you can feel safe and grounded. I’ll help you practice relationship skills so you can connect closely and feel secure in them.
Together with comprehensive DBT therapy, I’ll help you manage overwhelming emotion so you can feel safe and grounded. I’ll help you practice relationship skills so you can connect closely and feel secure in them.
I provide ongoing feedback and support to highlight my client's strengths, motivate change toward their goals, and support their recovery each step of the way. I call upon science backed methods and a collaborative approach to work together.
Work on goals set by you when we are getting to know each other! Things like building positive coping skills to help you better manage life and it's difficulties, finding ways to build your self esteem, or creating healthy boundaries.
Work on goals set by you when we are getting to know each other! Things like building positive coping skills to help you better manage life and it's difficulties, finding ways to build your self esteem, or creating healthy boundaries.
I will meet you where you are at. I believe everyone is different, and because of that, I approach everyone as unique individuals. I appreciate humor and sarcasm. and want everyone to feel they can be their authentic self while in therapy.
work together to process the your most pressing challenges, helping you adopt healthy coping behaviors that allow you to not only live a life you love, but one where you thrive.
work together to process the your most pressing challenges, helping you adopt healthy coping behaviors that allow you to not only live a life you love, but one where you thrive.
I use cognitive-behavioral, person-centered, play/creative, narrative, bibliotherapy, mindfulness, and dialectical behavior therapy strategies.
Together, we will explore patterns in your relationships, and work to establish relationships that are healthy, and meaningful. We will also explore unhealthy patterns keeping you stuck, and work to heal and resolve these issues.
Together, we will explore patterns in your relationships, and work to establish relationships that are healthy, and meaningful. We will also explore unhealthy patterns keeping you stuck, and work to heal and resolve these issues.
My approach is highly relational. When working with me you can expect to feel nurtured, validated, and heard. Deeply rooted patterns of behavior may also emerge. At this time I collaborate with you to develop coping resources, and healthy boundaries.