create a safe space where you are free to explore ways to manage stress and anxiety, process trauma and life transitions, learn how to cultivate healthy relationships, connect with your spirituality, and gain self-insight.
create a safe space where you are free to explore ways to manage stress and anxiety, process trauma and life transitions, learn how to cultivate healthy relationships, connect with your spirituality, and gain self-insight.
that as a board-certified music therapist, I use traditional and integrative techniques in my practice. I incorporate music, art, and meditation along with verbal processing to help you gain new insights.
With time and consistency, we'll work together to process difficult emotions and their impact. We'll work towards practical solutions to challenge negative thoughts or narratives, and develop more self-compassion and awareness.
With time and consistency, we'll work together to process difficult emotions and their impact. We'll work towards practical solutions to challenge negative thoughts or narratives, and develop more self-compassion and awareness.
I address tough topics head-on, but always in a way that is sensitive to your comfort and readiness. Clients typically notice feeling less overwhelmed, more confident, secure, and generally at peace.
work collaboratively to help recognize the ways your life experiences have shaped your attitudes, beliefs, & choices. You'll understand how your symptoms developed, how to take control of them, & a plan to try new ways of responding to experiences.
work collaboratively to help recognize the ways your life experiences have shaped your attitudes, beliefs, & choices. You'll understand how your symptoms developed, how to take control of them, & a plan to try new ways of responding to experiences.
Find solutions & see results that make meaningful differences in your life. You will feel a sense of relief & freedom as you improve your understanding of how choices you make impact your sense of self, your relationships, & the way you view life.
Collaboratively help you to understand the underlying factors contributing to your distress, teach you ways to more effectively work through the symptoms you're experiencing, and increase your sense of engagement and enjoyment in life.
Collaboratively help you to understand the underlying factors contributing to your distress, teach you ways to more effectively work through the symptoms you're experiencing, and increase your sense of engagement and enjoyment in life.
I work from an integrative approach, drawing on evidence-based interventions, clinical instincts, and the therapy relationship. I often use cognitive behavioral therapy as well as incorporate insight-oriented skills and emotional processing.
We'll explore what you hope to gain from our work together. Though we will explore what makes you who you are, our focus will be building upon and using your strengths while gaining insight to help you achieve your goals.
We'll explore what you hope to gain from our work together. Though we will explore what makes you who you are, our focus will be building upon and using your strengths while gaining insight to help you achieve your goals.
I will invest time to learn about your background and current situation. Learning about your upbringing, life experiences, and nature and nurture factors will help us understand what may shape your thoughts, behaviors, values, strengths, and beliefs.