Cut through all the noise in your head and find your inner empathy and self-compassion. I know they exist because you give that caring voice to everyone else in your life. You deserve to experience kindness from within. Let’s start your journey…
Cut through all the noise in your head and find your inner empathy and self-compassion. I know they exist because you give that caring voice to everyone else in your life. You deserve to experience kindness from within. Let’s start your journey…
I am open-minded and progressive, intent on helping all clients feel comfortable and get the most out of the therapy process. Therapy should be a safe, non-judgmental space for all and I strive to make that a priority in our therapeutic relationship.
My goal is to help you reach your best potential to lead a life that you want to live.
My goal is to help you reach your best potential to lead a life that you want to live.
I take a genuine, collaborative, therapeutic, and non-judgmental approach to my work. I will bring my commitment to provide you with quality care into each session, ensuring that I tailor my services to your specific needs.
Engaging in therapy is courageous, even if it feels intimidating. Our team is experienced, compassionate, and dedicated to helping you achieve your goals. You are singular and valuable, and you deserve to feel grounded, fulfilled, and at peace.
Engaging in therapy is courageous, even if it feels intimidating. Our team is experienced, compassionate, and dedicated to helping you achieve your goals. You are singular and valuable, and you deserve to feel grounded, fulfilled, and at peace.
We value self-determination, holistic health, harm reduction, and disability & racial justice. Relationships are built through collaboration, creativity, and recognition of the environmental & cultural factors that impact client’s lives.
My goals as a therapist is to provide you with tools for your mental health toolbox. This may be challenging negative thoughts, developing coping skills, or practicing breath work, but together we can find out what this journey looks like for you.
My goals as a therapist is to provide you with tools for your mental health toolbox. This may be challenging negative thoughts, developing coping skills, or practicing breath work, but together we can find out what this journey looks like for you.
Therapy is not a one-sized-fits-all kind of thing and neither is my approach. We'll work together to identify what you're looking for and need, to identify goals, and to help provide you with the tools and resources you can use to feel better.
Identify what you value, what fulfills you, and what gives you a sense of purpose. From there, we will figure out what you can do to build the life (including the kind of relationships) you want.
Identify what you value, what fulfills you, and what gives you a sense of purpose. From there, we will figure out what you can do to build the life (including the kind of relationships) you want.
By helping you understand how you came to think, feel, and behave as you do now, we can cultivate self-acceptance, harness your strengths, develop effective coping skills, and help you live in a way that is congruent with your own values and goals.