Together, we can address your individual needs. Most of us desire a life which is not in front of us. I would love the opportunity to walk with you through the changes you wish to make in your life.
Together, we can address your individual needs. Most of us desire a life which is not in front of us. I would love the opportunity to walk with you through the changes you wish to make in your life.
My approach consists of empowerment, validation, honesty, and compassion. I strive to create a safe and accepting environment for my clients. Building rapport with my clients is very important to me. I respect all humans as unique individuals.
You can expect me to empathize, validate your feelings and make you feel heard. I’m not here to criticize or suggest anything, I’m here to support you into the direction YOU want to go. Together we will develop an action plan for success.
You can expect me to empathize, validate your feelings and make you feel heard. I’m not here to criticize or suggest anything, I’m here to support you into the direction YOU want to go. Together we will develop an action plan for success.
A session with me if like having a conversation, we will go with the "flow" while working towards personal goals and expectations. I utilize CBT, person centered, solution focused, and trauma informed depending on your needs.
Collaborate on developing greater insight and awareness of what is concerning you so that you can have more clarity on how to make the changes you seek.
Collaborate on developing greater insight and awareness of what is concerning you so that you can have more clarity on how to make the changes you seek.
My foundation is in psychodynamic and relational therapy and I can draw upon other approaches (e.g., CBT, emotion-focused approaches) depending on what the client is needing. I strive to be flexible and adaptive to what clients are needing.
Feeling alone? Confused with how you got here, or even where to go from here? Frustrated with not feeling authentic? Or maybe you’re stuck in the same pattern. Together, we will work to make intentional and sustainable changes.
Feeling alone? Confused with how you got here, or even where to go from here? Frustrated with not feeling authentic? Or maybe you’re stuck in the same pattern. Together, we will work to make intentional and sustainable changes.
I pull from a myriad of therapeutic techniques that aim to empower and ground. I have extensive experience with college and graduate students, young adults, LGBTQ+ folx, and those who are navigating their various identities and life transitions.
Identify what you value, what fulfills you, and what gives you a sense of purpose. From there, we will figure out what you can do to build the life (including the kind of relationships) you want.
Identify what you value, what fulfills you, and what gives you a sense of purpose. From there, we will figure out what you can do to build the life (including the kind of relationships) you want.
By helping you understand how you came to think, feel, and behave as you do now, we can cultivate self-acceptance, harness your strengths, develop effective coping skills, and help you live in a way that is congruent with your own values and goals.