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Assess where your difficulties come from, what's keeping you stuck, and learn new strategies to break old patterns. We'll focus on the issues that matter to you, whether they be relationships, trauma, anxiety, whatever, we will manage them together.
Assess where your difficulties come from, what's keeping you stuck, and learn new strategies to break old patterns. We'll focus on the issues that matter to you, whether they be relationships, trauma, anxiety, whatever, we will manage them together.
My approach integrates client-focused care with research-backed strategies. I get to know each individual and their struggles, and then pull from the various evidence-based techniques I'm trained in to meet their specific needs.
explore how your feelings of anxiety, depression, and stress impact your daily functioning. We will use different tools to help you develop new ways of understanding and reacting to life stressors.
explore how your feelings of anxiety, depression, and stress impact your daily functioning. We will use different tools to help you develop new ways of understanding and reacting to life stressors.
Through gentle exploration and skill building, you will be guided to a place of understanding, acceptance, and compassion for where you are in your journey and how you got here. I like to use CBT, DBT, ACT, and mindfulness-based interventions.
address concerns including life transitions, marital conflict, anxiety and depression, childhood emotional neglect, trauma, and many more.
address concerns including life transitions, marital conflict, anxiety and depression, childhood emotional neglect, trauma, and many more.
We meet clients where they are in their own unique messiness to find that path.
work on the goals that you create and talk about work and take you to place of feeling better about your life. You have choices and I hope to be able to help you see them all.
work on the goals that you create and talk about work and take you to place of feeling better about your life. You have choices and I hope to be able to help you see them all.
I am genuine and caring. I am welcoming and non judgemental. You are the expert of your life, I am not and you are the one to make and to follow your own goals.
I know it can be hard to take the first step. Trust, honesty, and a desire to change can create a supportive connecting environment where we can work together to find the best path of healing for you.
I know it can be hard to take the first step. Trust, honesty, and a desire to change can create a supportive connecting environment where we can work together to find the best path of healing for you.
I want to offer you healing through evidence-based practices, mind-body connection and self-attunement.