Together we will sort through whatever brought you to this point, whether that be anxiety, work stress/burnout, lack of motivation, sexual assault, trauma etc., and get you moving towards living your happiest, healthiest life.
Together we will sort through whatever brought you to this point, whether that be anxiety, work stress/burnout, lack of motivation, sexual assault, trauma etc., and get you moving towards living your happiest, healthiest life.
I believe each client is unique & your treatment should reflect that! I use an eclectic blend of techniques such as CBT, Relational Therapy, and Strengths-Based therapy. I hope to work alongside you to identify & conquer your goals at your own pace.
Explore how to harness your strengths and identify action steps that will bring about changes you want in life. This could include working on anxiety, depression, trauma, substance abuse, interpersonal effectiveness, relationship issues, and more!
Explore how to harness your strengths and identify action steps that will bring about changes you want in life. This could include working on anxiety, depression, trauma, substance abuse, interpersonal effectiveness, relationship issues, and more!
I value a strengths-based approach that enables clients to reach personal goals. I believe in the power of the mind-body connection and providing clients with practical tools that support change and recovery.
work in the present while processing and exploring how you got to now. We will thrive on solution-focused outcomes and build tangible skills to tackle your most urgent need. We will and can get you to wellness and into your preferred version of you.
work in the present while processing and exploring how you got to now. We will thrive on solution-focused outcomes and build tangible skills to tackle your most urgent need. We will and can get you to wellness and into your preferred version of you.
centered on exploring thoughts, behaviors, and emotions to see what works - and what doesn't. I utilize a supportive counseling approach that helps you build resiliency and skills to eventually be your own therapist. I'm here until you get there.
explore experiences, relationships, thoughts and feelings that are affecting you. I welcome whatever comes up in our conversations, without judgment, and in the hope that we can develop understanding through our collaboration.
explore experiences, relationships, thoughts and feelings that are affecting you. I welcome whatever comes up in our conversations, without judgment, and in the hope that we can develop understanding through our collaboration.
I value and respect the trust you place in me, and I do not take lightly the opportunity for us to build a therapeutic relationship that will have meaning and benefit for you.
work collaboratively. We will deeply discuss the issues with which you feel you are most needing support, and we will do so in an effort to help you reach your goals, so that you can ultimately experience a happier and healthier way of living.
work collaboratively. We will deeply discuss the issues with which you feel you are most needing support, and we will do so in an effort to help you reach your goals, so that you can ultimately experience a happier and healthier way of living.
that I seek to meet people at whatever place they find themselves on their life's journey. I believe strongly in helping people to cultivate a space in which they can view themselves and their life with self-compassion and self-acceptance.