Identify your goals and work toward reaching these. Often, my goal for you is to help you build a life you don't feel the need to run or hide from.
Identify your goals and work toward reaching these. Often, my goal for you is to help you build a life you don't feel the need to run or hide from.
I typically offer clients a choice between dialectical behavior therapy (DBT) or Internal Family Systems (IFS). Both of these strategies offer a holistic approach and assist clients in healing inner pain while addressing behavioral concerns.
I know it can be hard to take the first step. Trust, honesty, and a desire to change can create a supportive connecting environment where we can work together to find the best path of healing for you.
I know it can be hard to take the first step. Trust, honesty, and a desire to change can create a supportive connecting environment where we can work together to find the best path of healing for you.
I want to offer you healing through evidence-based practices, mind-body connection and self-attunement.
Are you ready to get going? Let's work together to make the changes you want quickly and get your life back on track or start the life you've been dreaming of.
Are you ready to get going? Let's work together to make the changes you want quickly and get your life back on track or start the life you've been dreaming of.
I'm a seasoned therapist with years of training. I've led programs, supervised teams, and facilitated change in diverse settings. My approach is grounded in real-world experience and a commitment to continuous growth.
Explore why you are seeking therapy at this time in your life and then we will work on creating a treatment plan that meets your goals. Our theraputic journey will have frequent check-ins to make sure we are both on track.
Explore why you are seeking therapy at this time in your life and then we will work on creating a treatment plan that meets your goals. Our theraputic journey will have frequent check-ins to make sure we are both on track.
Most clients see positive change or a gradual lifting of symptoms within a month and then sustained change after that. My approach is intentionally and thoughtfully designed for each client.
Explore both past and present challenges, symptoms, supports, coping skills, verbal processing, goal directed use of our time
Explore both past and present challenges, symptoms, supports, coping skills, verbal processing, goal directed use of our time
You can expect therapeutic conversation, exploratory questioning, use of worksheets in session and as take home tasks, skill building in session and goal driven evidenced based interventions throughout our work together