We utilize a cognitive behavioral approach to build awareness, coping skills, and a space to foster healthy habits for wellness. For diagnostic evaluations, a thorough review of needs, individualized battery, and recommendations is provided.
We utilize a cognitive behavioral approach to build awareness, coping skills, and a space to foster healthy habits for wellness. For diagnostic evaluations, a thorough review of needs, individualized battery, and recommendations is provided.
We have extensive training and experience which creates a unique skill set and passion for working with individuals to support needs around developmental delays, emotional regulation, anxiety, depression, trauma and coping skill development.
I am open to whatever my clients bring to me. While remaining focused on goals that we work on together, I am flexible to meet your needs whenever they come up. I want clients to feel safe in discussing any topic with me.
I am open to whatever my clients bring to me. While remaining focused on goals that we work on together, I am flexible to meet your needs whenever they come up. I want clients to feel safe in discussing any topic with me.
I feel that the therapeutic experience should be enjoyable. I attempt to create this for my clients in sessions. I want to meet you where you are. My approach is non-judgmental, compassionate, and goal oriented.
By talking about what you think and do, we can identify patterns and create the necessary change to develop skills to help you with stress at work and home, parenting, sleep, boundaries, self-esteem, work-life balance, relationships, anxiety, trauma.
By talking about what you think and do, we can identify patterns and create the necessary change to develop skills to help you with stress at work and home, parenting, sleep, boundaries, self-esteem, work-life balance, relationships, anxiety, trauma.
I value your time, so I want our sessions to have useful take aways that are based on your needs. Effective therapists balance directness with caring. Together, we will both identify and remove your barriers and stuck points.
Help you gain more insight to yourself, your symptoms and why they may be happening, examining how larger influences around you may be negatively and/or positively impacting how you're feeling, and help you gain more skills for managing concerns.
Help you gain more insight to yourself, your symptoms and why they may be happening, examining how larger influences around you may be negatively and/or positively impacting how you're feeling, and help you gain more skills for managing concerns.
My approach is ideal for long-term health, preferring to do the deeper work often needed for holistic, lasting change rather than short fixes! I enjoy utilizing humor, and creative approaches to therapy, providing balance and support within our work.
We'll explore the different Parts of you that contribute to your thoughts, emotions, and actions. We'll address how these parts interact with relationship conflicts and trust issues, and resolve any intense emotional memory that hijacks your body.
We'll explore the different Parts of you that contribute to your thoughts, emotions, and actions. We'll address how these parts interact with relationship conflicts and trust issues, and resolve any intense emotional memory that hijacks your body.
I focus on your "internal family"—the Parts that try to guide and protect you, which may have been around a long time. I also address relational conflicts and intense emotional memory. We'll navigate these layers and enable you to get better.